My Approach to Helping
Do you find yourself falling into the same negative self defeating patterns? Have you wondered, "Why do I keep doing the same thing over & over?" It can feel frustrating, overwhelming and lonely to engage in the same hurtful behaviors. Discovery & Wellness specializes in helping you to break patterns and assist you with building affective tools that help mitigate the intensity and frequency of the problem. We get to the root of the issue and together develop alternative tools that you can use anytime and anyplace.
Confidence, trust, healing and inner satisfaction are possible. Discovery & Wellness has over a decade of experience woking with anxiety, trauma, codependency, compulsive behaviors, individuals, families and couples.
What I Love about Being a Psychotherapist
I really do love my job. For better or worse, I have had my own experiences in life that have created devastation, hurt, and loss for myself. It is through my own journey of healing & growth that I continue to pursue my field both professionally and personally. I appreciate and honor the trust and courage that it takes to come into therapy. It is my intention to offer the highest level of clinical care to you. Despite the difficult experiences that bring you into therapy, healing and change are possible.
My Role as a Therapist
To create and provide a environment for you that facilitates Openness, Safety and Trust. Learning, experiencing & practicing in a non-judgemental and supportive space is part of rewiring the negative self defeating thoughts and behavior patterns. It is my hope to help you understand who you are and how you can make life changes that foster Inner Confidence, Joy and Peace. I will come alongside you and help you find the Resolve and Healing from the Grief, Anxiety and Trauma that are hurting you.
