To Find Yourself, Follow Your Truth: Authenticity as Self-Care

I had a conversation with a friend the other day regarding authenticity—a value that I place close to my heart. It seems, in these times of “fake news” and the questioning of the integrity of many of the systems around us, the idea of living an authentic life is sometimes met with a shrug.

Our society is built around the façade of masking our true selves to please others, to build our “brands,” and to be the face of whatever role we are playing in that particular moment—parent, partner/spouse, worker, boss, coach, friend, neighbor, caregiver. No matter what is actually happening inside us or in the other pieces of our life, we are taught to compartmentalize each section in order to be successful.

As a clinician, I am able to see the effects on those who have to put on these masks, to the detriment of their inner happiness. I see the toll it can take on those who feel pressured to act as if they are a certain way, feel a certain way, or believe a certain thing that isn’t a reflection of their true self.

It can be heartbreaking.

It hurts to see a spouse pretend she has been happy for years in a stagnant marriage because she couldn’t stand the idea of judgment from being vulnerable with peers or family members.

It can be devastating to watch someone realize their shallow friendships are the cause of a deep feeling of loneliness despite constantly being around people.

It is horrible to see someone’s creative energy drained by a workplace that expects a happy face and a butt in a chair regardless of their ideas and desire to better serve.

So how can we better connect with who we are—even when there is a role to play?

There is often a fear of being authentic, especially within relationships. From a young age, we are told to “just be ourselves” without any additional prompting of who we are or should be. So often, we try to figure out who we are based on who everyone around us is, and how they respond to us within a situation. We spend our adolescent years “trying on” different identities, and then just going with the pieces that are accepted by those around us.

So when we are “being ourselves,” we are actually often being the person that the world has molded us into, for better or for worse.

When you can put responsibilities and roles aside to spend time doing things that fill your cup, you have more energy to spend on those responsibilities and roles over the long term—and they are less likely to suck you dry.

As adults, we get sucked into our routines with career and family life, often to the detriment of our creative minds and physical bodies. We begin to identify with those roles, often forgetting about our true value systems and the ways our idealist younger selves wanted to impact the world.

When processing with people in therapy about self-care, it can be revealing to talk about that idealist younger self. What did they love to do? What kind of people did they enjoy being around? What did they want for their future self? How are they different from who they are now?

While we often think of self-care as sitting in front of Netflix or getting a manicure, the most impactful self-care is finding ways to get back to our true identity and being authentic about what that looks like.

In other words, our responsible adult selves are good at taking the fun out of things.

If we go back and revisit that younger self, we often can find pieces of our identity that we can bring back into the picture to give ourselves more joy.

For example:

• If you enjoyed creating or spent time just listening to music as a child, or wrote short stories for fun, those are things that could bring a note of authenticity back into your life. In taking time for yourself to create in this way, you can bring more enjoyment into your life.
• If you were an athlete, but now find yourself at a desk job, you may want to find ways to incorporate the sports that you loved. Even if you can no longer physically play those sports, coaching them—or finding another way to be involved—could help you to reconnect with who you are.

When you can put responsibilities and roles aside to spend time doing things that fill your cup, you have more energy to spend on those responsibilities and roles over the long term—and they are less likely to suck you dry.

Learning about who we truly are, what we enjoy, and what really brings us to life can make those self-care moments go so much further. Because if you’re going to take time away to focus on doing something for yourself, it should be something that truly brings you joy.

If you’ve lost touch with who you really are, meeting with a licensed therapist may help.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.