Sometimes, despite your best efforts, the relationship with your therapist doesn’t feel right, and this can become a hurdle in your progress. In this article, we’ll discuss when it’s time to move on from your current therapist, how to determine what’s missing, and what steps to take when making the transition.
How do you know whether it’s time to change therapists? Here are some of the key signs to watch out for:
One of the most fundamental reasons for seeking therapy is to have someone who can understand and empathize with you. But if your therapist isn’t truly listening to you or doesn’t understand your struggles, then therapy will not be effective.
The ultimate goal of therapy is to help you feel better and improve your mental health. If you’ve been seeing your current therapist for several months and you’re not seeing any improvements, it may be time to move on.
Your therapist is meant to be a professional and empathetic listener. However, if they say something that upsets you or if you find yourself frequently frustrated or angry with them, it may be time to consider a different therapist.
If you ever feel that your therapist is inappropriate with you, such as making sexual advances, crossing physical boundaries, or engaging in unethical behavior, you should that you stop seeing them immediately.
If you’re in a financial bind or if you can no longer afford therapy, it may be time to look for alternative options, such as sliding scale pricing or seeking out free resources such as support groups or online therapy.
If you are feeling like your therapist is not the best fit for you, it’s important to determine what’s making you feel this way. Take some time to reflect on what is missing in your current therapy sessions and what you want in a therapist.
Here are some things to consider and questions you can ask yourself to see it’s time to find a new therapist:
If you feel like your therapist deeply understands your experiences and emotions, then you’re on the right track. However, if you regularly feel misunderstood or unheard, it may be time to seek a new therapist
Our backgrounds and beliefs often shape our worldview, and it’s important that your therapist respects yours. If you feel like your therapist lacks sensitivity or understanding in these areas, consider looking for a more suitable therapist
Different therapists operate by different modalities and styles of communication. Some people prefer a therapist who is empathetic, while others prefer someone who challenges them. If your current therapist’s style isn’t what you want, then it may be time to look for a new one
Once you have decided that it’s time to change therapists, it’s crucial to communicate this to your current therapist. Although it can be challenging, talking to your therapist can help you to gain closure and move forward. Here are a few essential steps to take when breaking the news:
Let your therapist know ahead of time that you want to discuss a matter that is unrelated to therapy in general, so they aren’t caught off guard.
When letting your therapist know that you are searching for a new therapist, be honest and straightforward. Explain the reason for your decision in a compassionate and respectful manner.
Request your records from your therapist to give to your new therapist to ensure seamless care continuity
During your last session with your therapist, take the time to reflect on what you’ve learned, how far you’ve come, and what you’ll be looking for in your new therapist.
Deciding to leave a therapist is a big step, but it can lead to finding a therapist with whom you connect more easily. You shouldn’t feel guilty about changing therapists and finding one who best suits your needs, style, or personality.
Remember, finding the right therapist can improve the overall impact of therapy on your well-being. At GoodTherapy, we strive to reduce stigma through education on therapy benefits while connecting those in need directly with qualified therapists near them. more about how we can help today!
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