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Why Do I Feel Intense Shame and Self-Hatred When I Masturbate?
Thank you for your honest question. If anyone were to tell you that you’re “going straight to hell” for this, believe me, you’d have plenty of company on the way down—and an especially ... Read More
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Can We Survive My Girlfriend’s Control and Abandonment Issues?
Thank you for your question. Boy, have you been on a roller coaster! In fact, this was my first response: Gee, does he really want to get back on? But then I reflected on it, and I began ... Read More
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Help! My Inability to Trust Is Destroying My Relationships
Thank you so much for writing, and I’m very sorry to hear about your loss. The short version of my answer is: continue counseling, and make sure it’s the right fit. Ideally, we want ... Read More
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Gambling Addiction Has Taken Over My Brother’s Life
Thank you for writing. The fact that your brother is angry at you for helping his family is a likely indication of how severe his gambling has become. (In addition to his seeking “lower ... Read More
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How Do I Get Over My Therapist Having Sex with Me?
Thank you for writing. I am so sorry this happened to you. It frankly makes my blood boil. This breach and exploitation is exactly what therapists are never supposed to do. To me, it’s ... Read More
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My Partner Is Overly Defensive. How Can I Lower His Guard?
Thanks for your question. I can imagine your chagrin at your husband shifting from what sounds like frequent acquiescence to “no more Mr. Doormat.” The problem, however, is that in ... Read More
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Why Is My Sense of Self-Pride So Dependent on Pleasing Others?
Thanks for your question. This is a fascinating dilemma, in that many who wrestle with similar issues often have trouble achieving anything, let alone the impressive roster you list above. I ... Read More
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In Bed, My Fiancé Wants Me to Re-Enact Abuse He Suffered As a Child
Thanks for writing in, and for the excellent question. I’d first like to congratulate you for having what appears to be an unusually expansive empathy, in that you are trying to do ... Read More
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After Years of Therapy, I’m Ready to Give Up. Am I Hopeless?
Thanks so much for your question. Boy, it sounds like you’re going through a really tough time, and I’m sorry to hear about your childhood abuse; I know how intrusive and debilitating ... Read More
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I’m Attracted to Other Men. Should I Leave My Wife?
Thanks for your question. It sounds like there are a tangle of conflicts here and I empathize with what I think I hear in your question, which is that you are having feelings which are ... Read More
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The Father of My Kids Has Mental Health Issues. How Do I Explain It to Them?
Boy, what a stressful situation this must be for everyone. I think your concerns about your children and desires to keep them safe are perfectly normal—and warranted, given the erratic ... Read More
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I’m Introverted and Socially Awkward. How Can I Make Friends?
Thanks for writing. From what I could glean from your relatively brief message, I sensed both anxiety and some possible defensiveness on your part in regard to meeting people. Humor, like ... Read More
Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More