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How Caregiving Can Impact a Caregiver’s Mental Health
On November 4, 2014, Oregon resident Jillian McCabe drew international attention when she threw her 6-year-old autistic son to his death, over the side of the Yaquina Bay Bridge. Public ... Read More
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Breaking Bad Moods: 15 Tips for Shaking the Funk You’re In
We have all had a case of the blues. You know, those times in our lives where the world looks bleak and things just don’t seem to be going in our favor. No matter how hard we try ... Read More
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Mental Health Stigma Contributes to High Veteran Suicide Rate
When soldiers are killed in battle, families grieve and nations mourn for some of their bravest citizens. However, wars claim thousands of lives even decades after agreements have been ... Read More
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Military and Veteran Mental Health Infographic GoodTherapy
Military and Veterans Mental Health Infographic by GoodTherapy.org ... Read More
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Is Fibromyalgia Real, or Is It All in Your Head?
The National Institutes of Health (NIH; 2011) reports that approximately 5 million American adults—or about 2% to 3% of the general population—are affected by fibromyalgia. Of those ... Read More
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What to Do When You Have a ‘Control Freak’ Roommate
Living with a roommate or two has become more and more popular these days, and not just among the college-age population. For many adults, the rising cost of living, coupled with the nation’s ... Read More
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The Psychological Wounds of Domestic Violence
For many people, there are few things that evoke a more reassuring sense of warmth, comfort, stability, and safety than going home. Many people see their home as a personal stronghold—a ... Read More
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4 Benefits of Sharing Your Smile or a Laugh
Have you ever busted out in good, hearty laughter for a couple of minutes and then felt a rush of blissful joy? You know the kind of laugh we’re talking about; the one where you have ... Read More
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The Psychology of Trust Issues and Ways to Overcome Them
Trust—the act of placing confidence in someone or something other than yourself—is social superglue. It is the binding for the deepest love, the strongest friendships, and the world’s ... Read More
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Suicide Prevention: How to Help Someone with Suicidal Thoughts
When it was revealed that actor/comedian Robin Williams took his own life in early August 2014, millions of people were in shock. For Williams’ family, friends, and fans alike, the ... Read More
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7 Fictional Films about Mental Health
Films that depict mental health issues often do well at the box office. Some of them, such as One Flew Over the Cuckoo’s Nest, go on to win Oscars and become classics. Many people have ... Read More
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How Much Does Therapy Cost?
Cost is one of the greatest barriers to mental health treatment. Although the Affordable Care Act and other regulatory reforms sought to improve access to behavioral and mental health ... Read More
Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More