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When Is It OK for Therapists to Encourage Kids to Keep Secrets from Parents?
Great question—simply and clearly put—and I enjoy thinking about it. Thank you. I’m afraid my answer is going to be pretty long, though, because the question touches on a variety ... Read More
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I’m Impatient and Easily Irritated. Am I Depressed?
When I first read your letter, I wondered if you had visited your personal physician for a checkup recently. I am not a physician, but I am aware that your irritation can be a symptom of ... Read More
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After 18 Years Together, My Husband Wants Nothing to Do with Me
Eighteen years is a long time to live feeling lonely and longing, especially when yIt’s not ou’re in a relationship that’s supposed to be loving and intimate. I suppose that things ... Read More
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Narcissism: Inside the Lonely, Envious World of the ‘Perfect Ones’
Healthy narcissism is an accurate picture of the self properly valued, without shame and without overblown estimations. But most of the time when we talk about narcissism we’re thinking ... Read More
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Everything Seemed Great … Until My Husband Blindsided Me by Text
After a brief and shocking text message, your husband disappeared! Your letter describing these events leaves me feeling as confused as you undoubtedly were when you reached your husband, ... Read More
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My Partner Was Abused and Now Has Boundary Issues. What Do I Do?
Thank you so much for writing to GoodTherapy.org about this important and painful relationship issue. I appreciate your courage, your ability to reach out, and your clear and elegant portrayal ... Read More
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How Do I Get Over the Pain Caused in School?
There’s a saying, “Sticks and stones can break my bones, but words can never hurt me.” That’s only half right. It’s true that sticks and stones are bone crushers, ... Read More
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I Can’t Get Over My Husband’s Affairs
The question is short and to the point—it sounds like you feel betrayed and are angry, want revenge, and want to know how to get over this. I feel embarrassed that my answer is so much ... Read More
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Should You Attend a Friend’s Wedding Even If Your Heart Says “No”?
Yesterday Ellen walked into my office looking annoyed and confused. “I don’t know what to do. Robin invited me to her wedding and I don’t want to go, but I think I should. It’s ... Read More
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Why See a Therapist When You Can Just Talk to Your Friends?
Sometimes people ask me why they should bother seeing a therapist when they can just talk to their friends. Friends know your history, you’re comfortable together, and you trust and care ... Read More
Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More