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Prepare for Pushback: How to Keep Growing When You Feel Unsupported
You’ve come to therapy to build healthier relationships with your loved ones. In the process, you surprise yourself by developing a healthier relationship with yourself. You begin to ... Read More
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Loving Yourself When You’re in Love
Love is powerful. It can be reduced to chemical reactions in the brain or elevated to spiritual phenomenon. Love invites us to be brave and expose our deepest selves. Love can also feel ... Read More
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Between Therapy Sessions: When You Can’t Seem to Do the Work
Change is hard. We resist it, maintaining our longstanding behaviors and belief systems, because familiar is comfortable. We typically seek psychotherapy when our old ways lead to problems ... Read More
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Couples Therapy When You’re in Different Stages of Healing
Couples who come to therapy typically hope for a renewed connection and deeper intimacy. Ideally, both partners are equally ready to be vulnerable and accountable. In the real world, though, ... Read More
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What to Do When Your Anger Feels Out of Control
Healthy anger requires self-awareness, open communication, and the ability to self-soothe. When you can clearly describe your thoughts and feelings, be open to alternative perspectives, ... Read More
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Conflict in Relationships: Do You Own Your Responsibility?
Conflict in relationships is inevitable, but it doesn’t have to be destructive. Many partners struggle to find ways to avoid hurt feelings without avoiding discussion altogether. ... Read More
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How Do I Know When I’ve Become an Adult?
Becoming an adult is rife with both uncertainty and adventure. The concept of being an adult is always in flux, and these days it’s hard to tell when adulthood is upon you. Culture, ... Read More
Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
