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How to Appeal When Your Insurance Refuses to Cover Therapy
Insurance claim denials are common. A Kaiser Family Foundation analysis found that in 2017, health insurance marketplace insurers denied an average of 18% of claims for in-network providers. ... Read More
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How to Cope with Empty Nest Syndrome When You’re a Single Parent
The transition from actively parenting children to a quieter life without children in the home can be difficult for any dedicated parent. For single parents, the transition may prove especially ... Read More
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Am I Passive-Aggressive? Signs You’re Using Passive Aggression to Cope
Confronting difficult emotions like anger, sadness, and disappointment can be painful. It’s even harder to address those emotions in our relationships with others. Passive aggression ... Read More
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Overcoming Impostor Syndrome in the Age of Social Media
Social media enable everyone to build, create, and curate their own brand. Others interact with this personal brand, refining and changing it. This dynamic process can create a social media ... Read More
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Do Ideology and Stigma Impact How We See Sex Addiction?
According to a 2008 study, between 3-6% of Americans engage in compulsive sexual behavior (CSB), better known as sex addiction. Other studies cite similar statistics, and some addiction ... Read More
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What Is Mandated Treatment and When Does It Apply?
When mental health conditions contribute to violent or dangerous behavior, affect the way a person treats their children, or increase the risk of recidivism, a court may order treatment. ... Read More
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How to Stop Nagging and Get Children to Listen the First Time
Parenthood can feel like little more than endless nagging. Clean up your toys. Do your homework. No, don’t do that. No, you still can’t do that. Trying to get kids to listen can be ... Read More
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Nutrition for Anxiety: Foods to Eat and Avoid
Nutrition is fuel for your body. Choose the right fuel and your body, including your mind, may function better. Research on the role of nutrition in fighting anxiety is mixed, but studies ... Read More
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6 Ways the Limbic System Impacts Physical, Emotional, and Mental Health
The limbic system is a set of brain structures that plays a role in emotions, particularly those that evolved early and which play an important role in survival. Research has linked the ... Read More
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Shock and Testing: Two More Twists on the Road to Grief Recovery?
In her seminal book, On Death and Dying, psychiatrist Elisabeth Kübler-Ross identified five distinct stages of grief. Kübler-Ross worked with dying people and designed her model to describe ... Read More
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A Dream Deferred: Are You Living Vicariously Through Your Child?
No life is free of disappointment. For some people, disappointment is a passing frustration or perhaps a reason to try harder to achieve a different dream. Some parents, however, deal with ... Read More
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Thinking of Working at a Rehab Center? What to Expect
Addiction is among the most common mental health diagnoses, with estimates of 12 month addiction prevalence ranging from 15% to 61%. A 2011 analysis estimates that nearly half of all Americans ... Read More
Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More