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7 Principles for Responsive Parenting
I have 5-year-old twin daughters. For the sake of privacy, I’ll call them Mary and Martha. Mary is sensitive, nurturing, deeply compassionate, and easily distracted. Martha is industrious ... Read More
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Are a Therapist’s Religious and Social Views Off Limits?
Thanks for your thoughtful question. I’m going to do my best to answer it and to alleviate some of the concerns you have expressed. The most important thing to address here is your statement ... Read More
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5 Things That Help a Child with High Sensitivity and Anxiety
Anxiety is a surprisingly common problem in children. If your child has sensory processing issues or sensory hypersensitivity, you may have already witnessed how these can bring about or ... Read More
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When Trauma Follows You into Your Nightmares
They are frightening, disturbing, inconvenient, and happen when you are supposed to be rejuvenating your body and brain: the nightmares that follow a traumatic experience. Nightmares are ... Read More
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Help! What If My Therapist Goes on Maternity Leave Again?
This is a gut-wrenching position you find yourself in. On the one hand, you’ve done some great work with this therapist and built a strong relationship with her; on the other hand, ... Read More
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Not All Is Lost: How Grief Transforms Us
“Go into your grief, for there your soul will grow.” —Carl Jung Grieving is a powerful and personal journey. It is an inevitable part of living. Eventually we all grieve something ... Read More
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The Power of Lamenting: An Alternative to Numbness and Rage
Here are a couple of questions for you. What happens inside you when you when you read or listen to the daily litany of abuse of power, suffering, injustice, murder, war, and destruction ... Read More
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Ever Wondered Why You Bite the Insides of Your Cheeks?
Twisted lips, contorted mouth; you know the look of someone who is biting the inside of their cheeks when they are stressed. Why do people do that? Most of us understand it as a bad habit ... Read More
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How Do I Shake the Anger I Feel after My Husband’s Affair?
Feeling angry is an incredibly natural response to the feelings of betrayal that come from infidelity. Your husband broke your trust. Your relationship has been damaged. All of this is ... Read More
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Is Anxiety Ruining Your Life? 8 Ways to Cope
Robert’s palms were sweating and his heart was pounding. His big presentation was scheduled in less than an hour and he was starting to panic. What if he forgot his lines? What if he ... Read More
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18 Qualities of a Marriage Built to Last
How do you stay married? One way is to be sensitive to each other’s needs and to compromise every now and then. That means taking turns getting one’s way, or finding a third way that ... Read More
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Social Inadequacy: Why We Feel It and How to Address It
For people who define themselves as socially awkward, the perceived risk of being seen in endlessly negative ways—inadequate, ugly, boring, stupid, anxious, depressed, empty, arrogant, ... Read More