Featured

Thanks for your thoughtful question. I’m going to do my best to answer it and to alleviate some of the concerns you have expressed. The most important thing to address here is your statement ... Read More

Anxiety is a surprisingly common problem in children. If your child has sensory processing issues or sensory hypersensitivity, you may have already witnessed how these can bring about or ... Read More

They are frightening, disturbing, inconvenient, and happen when you are supposed to be rejuvenating your body and brain: the nightmares that follow a traumatic experience. Nightmares are ... Read More

This is a gut-wrenching position you find yourself in. On the one hand, you’ve done some great work with this therapist and built a strong relationship with her; on the other hand, ... Read More

“Go into your grief, for there your soul will grow.” —Carl Jung Grieving is a powerful and personal journey. It is an inevitable part of living. Eventually we all grieve something ... Read More

Here are a couple of questions for you. What happens inside you when you when you read or listen to the daily litany of abuse of power, suffering, injustice, murder, war, and destruction ... Read More

Twisted lips, contorted mouth; you know the look of someone who is biting the inside of their cheeks when they are stressed. Why do people do that? Most of us understand it as a bad habit ... Read More

Feeling angry is an incredibly natural response to the feelings of betrayal that come from infidelity. Your husband broke your trust. Your relationship has been damaged. All of this is ... Read More

Robert’s palms were sweating and his heart was pounding. His big presentation was scheduled in less than an hour and he was starting to panic. What if he forgot his lines? What if he ... Read More

How do you stay married? One way is to be sensitive to each other’s needs and to compromise every now and then. That means taking turns getting one’s way, or finding a third way that ... Read More

For people who define themselves as socially awkward, the perceived risk of being seen in endlessly negative ways—inadequate, ugly, boring, stupid, anxious, depressed, empty, arrogant, ... Read More

Hoarding is a serious mental health condition that can expose people who do it to dangerous living conditions, the derision of family and friends, and social isolation. About 5% of the ... Read More