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Why Stockholm Syndrome Happens and How to Help
Stockholm syndrome is a psychological condition that occurs when a victim of abuse identifies and attaches, or bonds, positively with their abuser. This syndrome was originally observed ... Read More
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How to Talk About Relationship Problems with Your Partner
Something touched off hard feelings between you and your partner. Maybe it was a simple mistake. Your loved one forgot to pick up the milk on the way home. Or maybe you wanted some sympathy ... Read More
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Do Only Women Deal with Shopping Addiction? Addressing a Common Myth
It’s difficult to spend time in any women’s community, online or otherwise, without hearing a reference to retail therapy. In the popular press, shopping is gendered as a pursuit for ... Read More
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Bet on Yourself: The Process of Gambling Addiction Recovery
Gambling addiction is one of the most prevalent behavioral addictions. Between 1-5% of Americans engage in compulsive gambling. Among young people and ethnic minorities, the rate is even ... Read More
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6 Ways to Provide Comfort If You’ve Hurt Your Partner
Recently, I was riding in the car with my very spirited three-year-old. I had picked her up early from a play date to race across town. She was very distressed to leave her friend and let ... Read More
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Want to Spice Up Your Sex Life? Try a Sexcation!
In today’s hectic world, the demands of life can end up dictating your relationship rather than the other way around. Sexual intimacy is often one of the casualties. Time, stress, and ... Read More
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Growth Through Self-Reflection: A Case for Guilt
The title of this article may seem a bit strange. Guilt is not an enjoyable experience—how can it be beneficial? The answer is that guilt can help prevent us from engaging in behaviors ... Read More
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Help! My Therapist Ended Her Practice and I Don’t Know What to Do
Dear GoodTherapy, I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection persisted until about ... Read More
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When Stress Is Toxic: Your Brain and Stress Response
During times of stress, we often feel as if we are “losing it.” We can feel consumed by paralyzing anxiety. At this point, our brains often can no longer experience the functioning ... Read More
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Is Shame Affecting Your Sex Life?
In the safety of therapy, clients are able to open up about their sexual experiences. This all too often reveals shame lurking beneath the surface. For some people, it’s close to the ... Read More
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Women and Self-Worth: 5 Steps to Improving Self-Esteem
Earlier this week I participated for the first time in a “ladies’ night out” tennis round robin event in my community. Throughout the evening, I found myself noticing how ... Read More
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Help! I Have No One to Talk To
Dear GoodTherapy, Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged as he was by Alzheimer’s. I ... Read More