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Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to change. It may also inform us when ... Read More

Dear GoodTherapy, My best friend and I have known each other since college. We started out as “enemies,” competing to see who could get the best grades, run the fastest mile … you ... Read More

I had an eye-opening insight during a recent training class. We were talking about the #MeToo movement and trauma that carries forward from one generation to the next. It suddenly struck ... Read More

In day-to-day life, we often spend a lot of time holding in the feelings and thoughts we have about others. These thoughts may be about people we love, someone we’re in relationship with, ... Read More

Consider a person in therapy whose most evident trait is their inconsistency. From session to session, they vacillate between excitement and anxiety. One week they feel fully confident, ... Read More

Posttraumatic stress (PTSD) can develop following any exposure to trauma—including trauma another person experienced. A military spouse may get PTSD after learning about or otherwise ... Read More

Dear GoodTherapy.org, I have really bad social anxiety. I don’t want to go anywhere or do anything anymore because I’m worried I will say something stupid and people won’t like me. ... Read More

The internet has put everything at our fingertips, both figuratively and literally speaking. With the click of a button, you can get something delivered to your home in hours, connect with ... Read More

Dear GoodTherapy.org, My dad abandoned our family when I was in elementary school. A week after my birthday, actually. At 8 years old, I was man of the house. My mom was already bringing ... Read More

As a therapist working with diverse people who have diverse minds and diverse emotional struggles, I call upon a diverse range of ideas and skills for helping. I try (emphasis on try) not ... Read More

Children experience the world through action, play, and exploration. They are propelled by their bodies and guided by their senses. Thus, it is important children in therapy are not expected ... Read More

The influence of trauma in mental and chemical health treatment is getting more and more attention. When we hear the word “trauma,” we tend to think of events that lead to death or ... Read More