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7 Ways to Help a Child Heal from Trauma
When children experience abuse, abandonment, or other deep hurts, the adults in their lives may not know how to help them. Many people believe topics like psychological healing only belong ... Read More
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Vaginismus: What It Is and How It Can Be Treated
Many people reach adulthood without ever receiving adequate or accurate information about how their bodies work. As a result, many—women in particular—suffer in silence over symptoms ... Read More
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Embracing Vulnerability in the Face of Anger
Anger is a strong emotion, one that has been conditioned or taught out of many women from an early age. We are taught instead to cry, stuff it, and otherwise dissemble, or hide our true ... Read More
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Understanding and Overcoming Emotional Barriers to Weight Loss
How many of us struggle with weight loss, frustrated when we achieve less than our desired results? Assuming you have ruled out possible medical causes contributing to difficulty with weight ... Read More
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Attachment and C-PTSD: How Complex Trauma Gets in the Way
Complex trauma is what happens when someone experiences multiple incidences of cruelty and abuse in the context of an unequal power relationship. This is most commonly found in people who ... Read More
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Prepare for Pushback: How to Keep Growing When You Feel Unsupported
You’ve come to therapy to build healthier relationships with your loved ones. In the process, you surprise yourself by developing a healthier relationship with yourself. You begin to ... Read More
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Can We Control What We Think? Wild Thoughts and What to Do with Them
“I know I shouldn’t think this, but …” “This is going to sound completely crazy, but …” “I hate myself for feeling this way, but …” Wouldn’t it be great if we had ... Read More
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Frustrated With a Friend’s Chronic Illness? These Tips Can Help
Do you have a friend who is diagnosed with a chronic illness? Having a chronic illness can present any number of challenges for the person who has been diagnosed. Some of these challenges ... Read More
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From Blame to Responsibility: Taking Ownership of Your Problems
I, like many other people, grew up in a less-than-ideal environment. The circumstances got in the way of my personal development. At the same time, that environment contributed to and shaped ... Read More
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Finding Your ‘Tribe’: How to Make Friends in Adulthood
What Is a Tribe? Broadly defined, a tribe is a community which has shared interests and provides support to its members. A tribe can include family members, but it is not limited to them. ... Read More
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When Is Love Healthy? Attachment, Vulnerability, and Respect
Love is a topic that has never lost human relevance or interest. Poetry, songs, essays, novels, movies, and multitudes of self-help books focus on this marvelous, mysterious topic. Yet, ... Read More
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Why Is It So Hard for Me to Say No?
Dear GoodTherapy.org, I feel so strung out lately. I definitely consider myself a people-pleaser. I tend to go out of my way to make sure friends, family, and coworkers are happy, even ... Read More
