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Every day, we are bombarded by situations, people, and feelings that have the potential to stress us out. We all have our own ways of dealing with this stress. Some of them are helpful, ... Read More

If you have ever been in a relationship, you have experienced hurt. It is inevitable. Even when two people have a connected, secure, and healthy relationship, they will experience hurt ... Read More

Someone recently asked me why they needed to know about the interpersonal process. There seemed to be a misunderstanding that the interpersonal process is only focused on building rapport, ... Read More

Approximately 10-13% of school-aged children in the United States experience rejection by their peers. Children who feel rejected may have a higher risk of decreased academic performance, ... Read More

Adolescence is well known to be a challenging time. Much has been written about the difficulties of early adolescence, especially as it relates to the development of girls. Dr. Mary Pipher’s ... Read More

How do you know if someone is the right person for you? With so many marriages ending up in divorce, this question is a common one. Finding the answer often takes thoughtful consideration. Almost ... Read More

Food is an important element of every culture; the less of it available, the more important the meaning surrounding it. From holiday and traditional celebrations to the ritual of Sunday ... Read More

Every fight follows the same path, or every friendship ends the same way, or one romantic partner blends into the next because they’re all so similar: all signs that unhealthy patterns ... Read More

When children experience abuse, abandonment, or other deep hurts, the adults in their lives may not know how to help them. Many people believe topics like psychological healing only belong ... Read More

Many people reach adulthood without ever receiving adequate or accurate information about how their bodies work. As a result, many—women in particular—suffer in silence over symptoms ... Read More

Anger is a strong emotion, one that has been conditioned or taught out of many women from an early age. We are taught instead to cry, stuff it, and otherwise dissemble, or hide our true ... Read More

How many of us struggle with weight loss, frustrated when we achieve less than our desired results? Assuming you have ruled out possible medical causes contributing to difficulty with weight ... Read More