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I had a conversation with a friend the other day regarding authenticity—a value that I place close to my heart. It seems, in these times of “fake news” and the questioning of the ... Read More

Starting couples therapy can be scary. Since 1995, when I was licensed as a marriage and family therapist, I’ve heard complaints from couples who’d been ready to make their relationships ... Read More

Self-soothing is as natural to people as breathing. Even as infants, we quickly learn the soothing results of sucking our thumb when our mother’s nipple isn’t available. As we grow, ... Read More

Dear GoodTherapy.org, Several years ago, my wife began seeing a therapist. After a year, she asked that I join her for a session. Afterward, I began seeing the same therapist frequently ... Read More

People seek out therapy for any number of reasons: anger management, trauma, relationship issues, or anxiety, just to name a few. But whatever the issue or concern bringing a person to ... Read More

Much has been written about unhealthy love and toxic relationships, but what about healthy love? When we think about healthy love in a relationship, what does that look like? Maya Angelou ... Read More

Complex posttraumatic stress, known as C-PTSD for short, is the result of prolonged series of traumatic experiences at the hands of someone the victim has a personal relationship with. ... Read More

From a space of wonder, in a garden under a summer moon, two lovers studied the starry sky and considered how they might arrange the constellations if they hadn’t already been named. ... Read More

Do the sluggish days of winter have you feeling like you’re in “autopilot mode”? Perhaps you catch yourself living for the weekends, keeping them jam-packed and exciting—something ... Read More

“With aging, you earn the right to be loyal to yourself.” —Frances McDormand “I don’t mind aging. I’m glad to be aging. I’ll never die young.” —Elizabeth ... Read More

“Things are really coming together for us,” the man in my office said confidently. “If we can just figure out the kid thing.” His fiancee nodded. “The kid thing,” I repeated, ... Read More

I witness daily how believing circumstances should be different can negatively affect one’s life. I observe this dilemma not only in my work as a psychologist, but in my own life. Recently, ... Read More