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10 Good Reasons to Seek Relationship Counseling
One of the main reasons people seek therapy is for help with intimate and close relationships. And while couples counseling tends to be viewed as something for only relationships in crisis, ... Read More
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Making Friends of Coworkers: How Close Is Too Close?
With the growth of social media and the constant connection through smartphones, our personal and work lives are blending more than ever. We connect with people on LinkedIn, Instagram, ... Read More
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On the Road to a New Relationship, Stay Alert to Red Flags
Our vehicle side-view mirrors warn us “objects in the mirror may be closer than they appear,” and I’ve found a similar distortion tends to occur in dating. Often in a new relationship, ... Read More
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Sexual Expression and Sexuality: When ‘Problems’ Aren’t
Many of the people I see in my practice have come to consult with me about an issue they have with their sexual behaviors. A number of them are seeking help after violating a spousal or ... Read More
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Ending Therapy Right: Why Saying Goodbye Matters
Goodbyes suck. They really do. They’re often uncomfortable. They’re also inevitable. Goodbye experiences are as final as a death and as common as leaving the embrace of your partner ... Read More
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Surviving Relational Aggression: Tips for Adults and Girls
Establishing and maintaining healthy friendships is one of the most important tasks adolescents, especially girls, face in their daily lives. Many girls spend a large portion of their day ... Read More
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Discernment Counseling for Couples on the Brink of Divorce
Steve and Rebecca have been together for seven years, married for four, and have one toddler. Since the birth of their child, arguments between Steve and Rebecca have escalated to the point ... Read More
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The Value of Anger: 16 Reasons It’s Good to Get Angry
“The angry man is aiming at what he can attain, and the belief that you will attain your aim is pleasant.” —Aristotle Anger has a negative reputation when compared to positive emotions ... Read More
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‘Why Do I Do That?’ The Silent Sway of the Threat Response
Humans are complex creatures. We operate on many levels simultaneously, and not all of these levels are in our conscious awareness. Therein lies the potential for internal conflict, which ... Read More
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How Can I Stop Grinding My Teeth? Is It Due to Anxiety?
Dear GoodTherapy.org, For years now, I’ve had a problem with grinding my teeth, and it only seems to be getting worse. I think it might be hereditary because my mom says she grinds ... Read More
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How a Person with Narcissism Responds to a Perceived Offense
Many people are simply not educated on the concept of the “narcissistic wound,” also known as the narcissistic injury, and are in for a wrath beyond comprehension when they offend a ... Read More
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Are Unmet Expectations Causing Your Relationship Issues?
People who come to couples counseling often want to know: What is the most common problem couples experience? Some assume it is either financial disagreements or sexual issues, but while ... Read More