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Although trauma-informed therapy is gaining in popularity, one crucial component is often missing from the conversation—the importance of healing from a perceived lack of relational safety ... Read More

Does your therapist agree with you all the time? Do they shower you with compliments and praise? Do they smile and nod a lot? Do they always let you lead the session? Have you noticed you ... Read More

Somatic psychotherapists often use the informal metaphor of a “container” in describing a person’s state of overwhelm or resilience. It’s a simple concept: If Janelle is experiencing ... Read More

You may know how common depression is—6.7% of all Americans age 18 or older experience at least one major depressive episode each year, according to statistics compiled by the National ... Read More

Do any of these statements sound like you? I find I am drinking more often Friends and family are starting to express their concerns about how much I drink More and more of the things ... Read More

Raising a teenager can be one of the most challenging tasks of parenthood. One day you are raising a sweet, respectful child who loves to be with you, and the next, you are tiptoeing around ... Read More

When people think about attention-deficit hyperactivity (ADHD), social difficulties are not typically among the first things that come to mind. However, many children, teens, and adults ... Read More

Spiritual abuse, a type of abuse that results from a spiritual leader, system, or indoctrinated individual’s attempts to control and/or manipulate another individual, can be difficult ... Read More

Unfortunately, all too often, I speak to people who struggle with their self-image. For the purpose of being entirely transparent, I sometimes do, too. Here are things that sometimes surface ... Read More

Enmeshment, a family dynamic that can be described as blurred boundaries between members, can make it difficult or impossible for a child to develop an individual sense of self because ... Read More

In biblical lore, Aaron selected a goat on behalf of the entire tribe, cast upon it the sins of all members, and then banished it alone to the wild. The members of the tribe were then at ... Read More

Dear GoodTherapy.org, I am under 18 and live with my dad and stepmom. I’ve been cutting for almost a year from depression and anxiety and basically not feeling like I want to be here. ... Read More