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Is Your Depression an External or Internal Job?
You may know how common depression is—6.7% of all Americans age 18 or older experience at least one major depressive episode each year, according to statistics compiled by the National ... Read More
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I Don’t Want to Quit Drinking: Could Moderation Be for Me?
Do any of these statements sound like you? I find I am drinking more often Friends and family are starting to express their concerns about how much I drink More and more of the things ... Read More
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Can Validation Help You Connect and Bond with Your Teen?
Raising a teenager can be one of the most challenging tasks of parenthood. One day you are raising a sweet, respectful child who loves to be with you, and the next, you are tiptoeing around ... Read More
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Tips for Improving ADHD-Related Social Skills Deficits
When people think about attention-deficit hyperactivity (ADHD), social difficulties are not typically among the first things that come to mind. However, many children, teens, and adults ... Read More
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Shame and Silence: Recognizing Spiritual Abuse
Spiritual abuse, a type of abuse that results from a spiritual leader, system, or indoctrinated individual’s attempts to control and/or manipulate another individual, can be difficult ... Read More
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What Does It Mean to Feel Beautiful?
Unfortunately, all too often, I speak to people who struggle with their self-image. For the purpose of being entirely transparent, I sometimes do, too. Here are things that sometimes surface ... Read More
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Recognizing Enmeshment in Alienated Family Systems
Enmeshment, a family dynamic that can be described as blurred boundaries between members, can make it difficult or impossible for a child to develop an individual sense of self because ... Read More
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The Blameless Burden: Scapegoating in Dysfunctional Families
In biblical lore, Aaron selected a goat on behalf of the entire tribe, cast upon it the sins of all members, and then banished it alone to the wild. The members of the tribe were then at ... Read More
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Will a Therapist Tell My Parents About Self-Harm?
Dear GoodTherapy.org, I am under 18 and live with my dad and stepmom. I’ve been cutting for almost a year from depression and anxiety and basically not feeling like I want to be here. ... Read More
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Why Is Emotional Abuse So Difficult to Recognize?
Emotional abuse can be every bit as devastating to individuals and relationships as physical and sexual abuse. And the pain of experiencing emotional abuse can be heightened when you feel ... Read More
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Finding New Meaning in Your Living After a Loved One Dies
A new year is under way, a time when people are reflecting on their lives and setting goals aimed at moving closer to long-term aspirations. If you recently experienced the death of a loved ... Read More
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5 Communication Skills Every Couple Should Develop
It’s very common for couples to pursue counseling when communication issues begin to dominate their relationship. Does it ever feel like you and your partner keep missing each other on ... Read More