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How Loving Yourself More Leads to Judging Others Less
How we treat ourselves affects our interactions with others. If I beat myself up for not being perfect, how will I be loving toward a friend or a romantic partner who has “failed” me? ... Read More
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How 12 Minutes a Day Can Change Your Life
What do you think of when you hear the word “meditation”? Perhaps you imagine a Tibetan monk tucked away in silence in a centuries-old monastery. Maybe you envision a crystal-wielding ... Read More
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How to Heal from the Narcissistic Abuse of a Parent
To recover from the emotional abuse caused by a parent with narcissistic tendencies, you must repair your reality—a reality that has been skewed and damaged by your experience of parenting. ... Read More
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Respect-Focused Therapy: Honoring Pain, Yourself, and Others
I’ve had the great fortune of being a therapist for the past 40 years. When I began this journey in grad school in 1974, I was told I would never make it in this field, nor should I, ... Read More
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Life from the Driver’s Seat: When Your Partner Has Epilepsy
I remember the first time I saw all the medication bottles in Mark’s cabinet. We hadn’t been together long, and I was curious to learn more about the medication he was taking. I asked ... Read More
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Help! My Family Doesn’t Approve of My Relationship
Dear GoodTherapy.org, I’ve been seeing this wonderful girl for over three years now, and my parents still have not warmed up to her. She and I are a perfect fit, very compatible, ... Read More
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Why Is Saying ‘No’ So Important?
Do you consider yourself a people pleaser? Do you find yourself saying “yes” to people only to regret it moments later? Do you tend to put others’ needs before your own? If you answered ... Read More
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Mother-Daughter BFFs: Walking the Fine Line of Enmeshment
Within the past several decades, a shift has been observed in the relationship patterns of many mothers and daughters. Many seem to have abandoned the traditional hierarchy of parent and ... Read More
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Loving Yourself When You’re in Love
Love is powerful. It can be reduced to chemical reactions in the brain or elevated to spiritual phenomenon. Love invites us to be brave and expose our deepest selves. Love can also feel ... Read More
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Addressing the Rising Mental Health Crisis in Public Schools
More than 50 million students are enrolled in public schools across the United States. Of those, one in five meet the criteria for a mental health condition. About 70-80% of these students ... Read More
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My Partner Is an Addict. Should I Leave?
Dear GoodTherapy.org, First of all, my partner does not hit, abuse, or commit any acts of violence toward me. It’s the main reason I haven’t left yet. I’m writing because ... Read More
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Silent Epidemic: Lack of Assertiveness and Low Self-Esteem
A common theme in my office lately has been difficulty with assertiveness. Whether it’s breaking off a relationship that’s no longer working, asking for a well-deserved raise, requesting ... Read More