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How Person-Centered Therapy Can Help Transplant Recipients
When a person is in need of an organ transplant, a process referred to in medical circles as a “transplant work-up” begins. This process is lengthy, as it is necessary to make sure ... Read More
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How Do I Convince a Parent to Go to Therapy?
Dear GoodTherapy.org, My mom is nearing 70. She was widowed four years ago, and ever since then she seems to have given up on life. She barely leaves her house, doesn’t want to socialize ... Read More
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Help! I’m Worried About My Child’s Aggressive Play
Dear GoodTherapy.org, My 5-year-old is a generally happy and sweet kid, but I have been noticing lately that her play can get pretty violent. She can be aggressive sometimes and say things ... Read More
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Is It Ever Appropriate to Give or Accept a Gift in Therapy?
For better or for worse, the holiday season is associated with the giving and receiving of gifts. Gifts are exchanged between those we are close with, including family members and friends. ... Read More
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Terrified People Pleasers: Why Can’t I Love and Be Loved?
People pleasing is a way to reduce anxiety and eliminate stress. Some please to assure good feelings that come with positive responses like being approved of, admired, praised, or respected. ... Read More
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5 Ways to Release Your Anger and Embrace Forgiveness
We all experience love in one form or another. We all experience hurt and pain. It’s part of the human condition. Likewise, people can be insensitive sometimes. They say or do things ... Read More
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How to Help Children Grieve the Death of a Parent
From the time children are born, they count on their parents to provide a sense of safety as they learn about the complex world around them. When a parent dies, it may create intense emotional ... Read More
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Help! I’m a Natural Flirt, but It’s Hurting My Partner
Dear GoodTherapy.org, My husband and I have been together for five years and have a great marriage that includes a very satisfying and active sex life. I’ve never cheated on him, ... Read More
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Setting Goals and Developing Treatment Plans in Therapy
The purpose of most therapies is to heal, or alleviate, symptoms of a concerning issue or condition. Medical professions create treatment plans that outline the professional’s approach ... Read More
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How ‘Helicopter Parenting’ May Be Helping Your Kids
There have been countless articles—including some of my own—about the hazards of so-called “helicopter parenting,” the current trend of over-watchful, over-involved child rearing ... Read More
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8 Strategies for Dealing with an Angry Partner
Shakyamuni (also known as Siddhartha Gautama) said, “Do not return anger with anger; instead, control your emotions. That is what is meant by diligence.” As you may have painfully ... Read More
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‘I Don’t Know Who I Am’: Establishing Your Sense of Self
As we grow and develop from children to young adults, we listen and learn from the world and others around us. When others listen to and learn from us, we learn that our needs are valid ... Read More