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“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ―Shunryu Suzuki To view life with a beginner’s mind is to look at the world through ... Read More

At times, the people I work with in therapy ask questions that lead to rich exploration of their intimate lives. Years ago, Marty (not his real name) burst into my office wondering, “Why ... Read More

In today’s world, it is hard to stay truly connected with others. We are so used to our digital, screen-to-screen interactions that having in-person, face-to-face conversations can ... Read More

Maddy: “I hate myself. I’m just like my mother. She always bossed my father around and was so controlling with me and my brother. Now I do the same things with my husband and kids. ... Read More

Many people struggle to understand how our culture defines domestic violence. Some believe that to constitute domestic violence, a person must be beaten or violently struck in some way. ... Read More

Dealing with grief and loss is a reality we all must confront at some point. The experience of grief is different for everyone, and it has no timetable. Grieving, however, is a necessary ... Read More

The world is full of people who survived the experience of being bullied while growing up. The wounds bullying can inflict on one’s self-esteem can ooze throughout life. Sticks and stones ... Read More

Let’s face it: relationships are complicated. Each person brings their own history of conscious and unconscious needs and fears to the table, and these needs and fears are often contradictory. ... Read More

Stress has a way of upending our lives—it can cause tension in our relationships, anxiety in our thoughts, and tightness in our bodies. You may have a self-care practice in place, or ... Read More

Many therapists, myself included, feel that the most potent work in psychodynamic treatment is in what’s called “working with the here-and-now.” Addressing what’s going on in the ... Read More

Dear GoodTherapy.org, Apparently, I am the only person in my life who has remained unaware that I have a huge problem with talking to myself and narrating my own actions. A friend told ... Read More

When many people with attention-deficit hyperactivity (ADHD) think about improving their productivity in the workplace, the main thing that comes to mind is creating and maintaining a to-do ... Read More