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Why Does My Therapist Care So Much About My Past?
Many therapists, myself included, feel that the most potent work in psychodynamic treatment is in what’s called “working with the here-and-now.” Addressing what’s going on in the ... Read More
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Am I Crazy for Talking to Myself All the Time?
Dear GoodTherapy.org, Apparently, I am the only person in my life who has remained unaware that I have a huge problem with talking to myself and narrating my own actions. A friend told ... Read More
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Working with ADHD: Creating the Ideal Office Environment
When many people with attention-deficit hyperactivity (ADHD) think about improving their productivity in the workplace, the main thing that comes to mind is creating and maintaining a to-do ... Read More
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Unreality Check: Cognitive Dissonance in Narcissistic Abuse
People who are healing from toxic love relationships do well to educate themselves on the nature of the emotional abuse sustained so that they can move through their pain to a place of ... Read More
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4 Ways You Relinquish Power and 4 Ways to Get It Back
You are surrounded by millions of people with an incredible amount of power, and they don’t even know it. The power they have comes with no effort, and often grows stronger over time. ... Read More
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Surviving an Affair: How One Couple Overcame Infidelity
Alex traveled frequently for work. Ashley never questioned what he did on his business trips. She trusted him. When Alex revealed he’d been having an affair with a coworker with whom ... Read More
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7 Behaviors That Are Killing Your Marriage
When warm and sweet feelings turn cold and sour, when the paradise transforms into a living hell, and when the feeling of love has faded away, you know your relationship has become toxic ... Read More
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What Is Self-Regulation and Why Is It So Important?
The term self-regulation means “control [of oneself] by oneself.” It refers to a system taking the needed steps to keep itself in balance. Many different systems can self-regulate, ... Read More
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By Judging Others, Are You Really Judging Yourself?
“If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.” —Marcus Aurelius I wonder ... Read More
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What Do You Really Mean When You Call Someone a Narcissist?
“Narcissism.” This word is tossed around easily these days. Because people hear it so often, they tend to think they know what it means. This is often what happens when a clinical ... Read More
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Do I Need to Be More Social?
Dear GoodTherapy.org, I’m reaching out partly at the insistence of a few friends, who all seem to be worried about me and my antisocial habits. I guess the problem, as they see it, ... Read More
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Why the First Few Minutes with Your Partner Today Are Crucial
When you come home at the end of a workday, do you notice a difference in how the evening goes depending on how you and your partner greet each other? Similarly, do you notice any patterns ... Read More