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“I feel like such a bad person.” I have heard this sad statement from so many people who come to treatment struggling with terrible feelings about themselves. Typically, these “bad ... Read More

Olympic athletes train for years to reach their common goal: a medal at the Olympics. They push their bodies to the edge of human capability to stand on a podium and collect a gold, silver, ... Read More

Dear GoodTherapy.org, I grew up in a large, loving family, and thought for most of my life that I’d have a few kids of my own. I do ache for a family all my own, children to shape, ... Read More

Marriage rates in the United States are declining, according to a Demographic Intelligence report released in May 2015. At 6.74 marriages for every 1,000 people, the current rate is the ... Read More

We evaluate. That’s what we do. We ask question after question after question, and when we’re not asking questions, we’re noting answers to questions we haven’t asked. We’re so ... Read More

As someone who works a lot with self-esteem, I’m always curious to know where people are with their feelings of self-worth and self-acceptance. Some enter my office reassuring me that ... Read More

Change is hard. We resist it, maintaining our longstanding behaviors and belief systems, because familiar is comfortable. We typically seek psychotherapy when our old ways lead to problems ... Read More

If you pay close attention to social media, music messages, and news trends, you’d be forgiven for thinking disrespectful and rude behavior from children and adolescents is on the rise. ... Read More

Life can be stressful for anyone, but for people dealing with the negative effects of trauma on top of everyday life, elevated stress levels can be much more common. One course of treatment ... Read More

Dear GoodTherapy.org, Three months ago, my husband returned from his second deployment to the Middle East. I was excited to see him and resume our life together, but he came back to me ... Read More

In times like these, when intolerance is everywhere you look—from political campaigns to schoolyard bullying to routine traffic stops—you might feel the way so many of the people I ... Read More

Most mothers likely want their daughters to develop a positive body image and a healthy sexual self-esteem. However, many moms inadvertently act in ways that are counter to this goal, ... Read More