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Self-compassion is one of those terms that has gained popularity of late but remains misunderstood by many. Self-compassion comes down to treating yourself as you would treat someone else ... Read More

The death of a parent is a loss like no other. Our relationships with our parents shape the fiber of who we are. Without them in our lives, a significant piece of our identity may irrevocably ... Read More

The process of psychotherapy is an unpredictable journey into the unconscious, one that offers surprising gifts and unexpected obstacles. The gifts are many: greater access to creativity, ... Read More

In a previous article, we looked at the role initiation ceremonies play in a culture, and how they help us detach from an outgrown identity and move into one more highly adapted to the ... Read More

If I asked whether you spend most of your day feeling cool and confident, you’d probably laugh at me, right? We’re all constantly working on knowing who we are and feeling OK about ... Read More

Assertive communication is a style of speaking in which the goal is to take care of your needs while also showing the other party mutual respect. An important form of assertive communication ... Read More

During a recent therapy session, I had a profound exchange with a man about how, months after the tragic loss of his sister, grief is changing him in ways that feel important and meaningful. There ... Read More

When your life doesn’t go as planned, it’s natural to look back with regret. Experiences and time spent seem like a waste when you’re robbed of the opportunity to finish what you ... Read More

Because it’s mostly silent and invisible, childhood emotional neglect is largely an overlooked phenomenon in psychology. Unlike physical neglect or abuse, where there are signs such as ... Read More

Someone I’m working with in therapy recently asked me whether I’ve seen Pixar’s Inside Out. Shortly after, a friend of mine asked the same question, saying, “You would love it. ... Read More

“I feel like I am not listened to and that what I say doesn’t count.” “I feel humiliated for speaking up.” “I’m afraid of losing my job if I am ... Read More

Healthy anger requires self-awareness, open communication, and the ability to self-soothe. When you can clearly describe your thoughts and feelings, be open to alternative perspectives, ... Read More