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If I asked whether you spend most of your day feeling cool and confident, you’d probably laugh at me, right? We’re all constantly working on knowing who we are and feeling OK about ... Read More

Assertive communication is a style of speaking in which the goal is to take care of your needs while also showing the other party mutual respect. An important form of assertive communication ... Read More

During a recent therapy session, I had a profound exchange with a man about how, months after the tragic loss of his sister, grief is changing him in ways that feel important and meaningful. There ... Read More

When your life doesn’t go as planned, it’s natural to look back with regret. Experiences and time spent seem like a waste when you’re robbed of the opportunity to finish what you ... Read More

Because it’s mostly silent and invisible, childhood emotional neglect is largely an overlooked phenomenon in psychology. Unlike physical neglect or abuse, where there are signs such as ... Read More

Someone I’m working with in therapy recently asked me whether I’ve seen Pixar’s Inside Out. Shortly after, a friend of mine asked the same question, saying, “You would love it. ... Read More

“I feel like I am not listened to and that what I say doesn’t count.” “I feel humiliated for speaking up.” “I’m afraid of losing my job if I am ... Read More

Healthy anger requires self-awareness, open communication, and the ability to self-soothe. When you can clearly describe your thoughts and feelings, be open to alternative perspectives, ... Read More

Let’s all be real for a moment and face the fact there is often a lot of pressure from friends, family, coworkers, and others for a gay person to be in a relationship, especially now ... Read More

Compassion fatigue can be a serious occupational hazard for those in any kind of helping profession, with a majority of those in the field reporting experiencing at least some degree of ... Read More

How do you react when you’re in pain? Do you resist it, ignore it, or push it away? Do you get consumed by it? Would you like to learn a more healing and compassionate way to respond? To ... Read More

There are few events in life that are as transformative as becoming a parent. So many aspects of your life—your identity, the dynamics with your partner, your sense of control (or lack ... Read More