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How important is the therapeutic relationship—the relationship between a person in therapy and his or her therapist—to the change process? Is the relationship itself the primary source ... Read More

Have you ever been in a relationship that felt as though it sapped all of your energy? If so, you may have been in a codependent relationship. Codependency is generally defined as a type ... Read More

Not all couples plan for a trip down the aisle. Even couples who have been in a relationship for years may choose to forgo tradition and not get married. Statistics from the Centers for ... Read More

At least 30% of Americans have a fear of spiders, or arachnophobia. According to a new study published in Biological Psychiatry, just two minutes of therapy could eradicate that fear. For ... Read More

Effective and meaningful communication is vital to human growth and function. However, the 21st century’s emphasis on speed has often produced quick results at the expense of quality ... Read More

Clinically trained social workers are the nation’s largest group of mental health service providers. Social work is considered one of the five core mental health professions by federal ... Read More

As the holidays and end of the year approach, many experience the recurrence of grief as they remember happy times with a deceased loved one. Loss and grief are among the most powerful ... Read More

It has been more than 30 years since Dr. Patrick Carnes published his book, Out of the Shadows: Understanding Sexual Addiction, which introduced the concept of sexual addiction. One working ... Read More

In the face of our depressed moods, friends, loved ones, and even our therapists may say things like, “Stop doing that to yourself!” or “Get over it!” We may even say to ourselves, ... Read More

So often when I ask people in my therapy office (mostly children and teens) to brainstorm strategies for coping with certain difficult situations, the initial answer I get is something ... Read More

Many couples experience a surge in sexual excitement and activity when they begin to try for a baby. They may be suddenly free from hormonal birth control methods or the barrier sensation ... Read More

We’ve all had moments where we felt completely spaced out. What is normal, and when do instances of mental escape become a cause for concern? Dissociation, or the feeling of being disconnected ... Read More