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Is Being ‘Thick-Skinned’ Your Strength or Your Weakness?
You’re strong. You’re thick-skinned. You don’t take it personally when someone vents emotional distress on you. These are admirable, useful qualities. Having thick skin makes it easier ... Read More
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Dos and Don’ts for Parents of Children with Selective Mutism
This is a picture of a child experiencing selective mutism—children who speak to certain people in certain situations (most commonly immediate family members inside the home) but are ... Read More
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Will Spanking Gain Your Child’s Respect?
As a family therapist, I have helped families work with benign issues, such as a teens refusing to clean their rooms, as well as extreme ones, such as revelations of sexual abuse. One ... Read More
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How to Reach Out to a Person Stuck Behind a ‘Wall’
Intensive short-term dynamic psychotherapy (ISTDP), like all psychotherapy models, is a set of ideas and strategies used to form a healing relationship with another human being. Like therapists ... Read More
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Beware the Bubble: Must All Good Things Come to an End?
’Tis the season for ghosts and goblins and creepy crawlies real and imagined … so I want to talk about one of the human mind’s scariest inventions, one nearly all of us believe ... Read More
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8 Mindful Ways to Deal with Your Unpleasant Feelings
One of the principal aspects of mindfulness is acceptance of one’s experience in the present moment. This practice has numerous mental health benefits—but as you may have realized, ... Read More
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Conflict in Relationships: Do You Own Your Responsibility?
Conflict in relationships is inevitable, but it doesn’t have to be destructive. Many partners struggle to find ways to avoid hurt feelings without avoiding discussion altogether. ... Read More
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Epigenetics: 5 Ways Your Environment Modifies Your Genes
The nature vs. nurture debate is well over a century old, yet that question still makes many scientists and psychologists wonder today. Which impacts people more: environment or genetics? ... Read More
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Emotional Hijacking: How Connecting to Old Hurts Heals Us
The key to having freedom and joy in our lives stems directly from managing our emotions rationally and effectively. Practicing emotional intelligence keeps us intimately connected with ... Read More
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How to Tell Your Partner You Have a Crush on Someone Else
I recently wrote about pornography use and how it doesn’t necessarily or even usually signify impending doom for a relationship. Some of the responses to the article surprised me—not ... Read More
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Why It’s Good to Hate Your Kids
Many years ago, before I had children, I worked with a parent who confided that she would sometimes get so frustrated with her baby that she fantasized about throwing him out the window. ... Read More
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Mindfulness Meditation and Trauma: Proceed with Caution
As Roger—not his real name—sensed his body, he began to notice a deep contraction in his heart that pained him deeply. He had been hearing from his meditation teachers that he had to ... Read More