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Listen Up: Why You Don’t Feel Heard in Your Relationship
I received a call from a woman the other day in my office. She wanted to start couples therapy with her husband of 10 years. As I inquired about what was going on, I quickly learned that ... Read More
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When a Father Leaves: Adolescence and Abandonment
If her heart is broken, maybe it’s because her father broke it first. Her inability to accept herself is probably because he told her that she would never be good enough for anyone or ... Read More
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A Family Systems Pizza: Self-Differentiation and Extra Cheese
The key to tasty pizza is for each part—the crust, the sauce, the cheese, and the toppings—to be unique and distinct, but to blend into a well-balanced and delicious whole. Live life ... Read More
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Is Your Gifted Child Being Bullied? 5 Ways to Help
Gifted children may be at a higher risk for being bullied than their more neurotypical peers. The risk factors for bullying victims are similar to many traits prevalent within the intellectually ... Read More
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Why Arranged Marriages Work for Some People
“I do.” Those two simple words seal a commitment that is supposed to last a lifetime, but falls somewhere short of forever for nearly half of the American people who make it. Although ... Read More
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7 Pieces of Advice Before You Ask for a Raise at Work
Asking for a raise can be a daunting endeavor. Many employees refrain from inquiring about the possibility of increased compensation, even if they feel it is merited. According to U.S. ... Read More
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Stages of Trauma Recovery: What It Means to Be a ‘Survivor’
I was recently reading a blog post and noticed that someone in the comment section asked the question: “What does it mean when we refer to someone as a survivor?” We hear about “survivors” ... Read More
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Cutting and Self-Harm: Cry for Attention or Something More?
“Self-injury is an expression of acute psychological distress. It is an act done to oneself, by oneself, with the intention of helping oneself rather than killing oneself. Paradoxically, ... Read More
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Are the Butterflies in Your Stomach Love or a Warning Sign?
It’s that feeling down in your belly that wiggles and burns, then jumps into your chest as you check your phone for the 10th time for a text from the object of your interest. Fireworks. ... Read More
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9 Bad Work Habits That Are Making Your Job Stressful
These days, stress and work often go hand in hand. Many of us can’t even imagine what our jobs would be like if they didn’t stress us out at least a little bit. In fact, a recent ... Read More
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How to Help Children Adjust to the Arrival of a New Sibling
A happy event though it is, integrating a new baby into the family is a huge transition. It’s a huge transition for Mom and Dad, of course, but it’s also a huge transition for older ... Read More
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Borderline Personality and Chronic Pain: The Curious Link
Borderline personality (BP) is estimated to affect between 1.5% and 6% of people in the United States. Core features of BP include black-and-white, all-or-nothing thinking, intense, rapidly ... Read More