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Stress is an ongoing problem for many people in our fast-paced society. We have forgotten how to stop and smell the roses, and instead spend our days rushing to and from work, school, the ... Read More

Knowledge is a powerful resource for navigating life. We have endless internal dialogues that assist with interpretation of information and decision-making. Knowing why we think the way ... Read More

Allison, 14, comes home from school and busts through the door. She slams her backpack against the wall in the family room and throws herself onto the sofa, only to ignore your demands ... Read More

If you are involved in a relationship with a person who has been diagnosed with Asperger’s syndrome, officially known as high-functioning autism (HFA), you’re likely familiar with this ... Read More

Does the thought of sexual contact make you shudder? Do you tend to avoid or limit sexual activity? Do you find sexual touch or even romantic touch, such as hugging or kissing your partner, ... Read More

Often, I meet a mom who is on the verge of tears describing how her teen hates her. She can’t understand it, and she wants her baby back. The teen looks on sullenly, once again exasperated by ... Read More

Yes, middle school may be a time full of awkwardness and self-doubt, but it is also a time of incredible transformation and movement toward independence. With regard to its impact on human ... Read More

Just as the body works to maintain homeostasis on a physical, cellular level, I believe the mind strives to create balance emotionally. Both happen unconsciously, though you can accelerate ... Read More

Nope, this isn’t a strange riddle where someone is found in the desert in a scuba suit. The answer to the question posed above is actually pretty simple: brain integration. What is that? ... Read More

I’ve been a jerk many times in my life. But one time that stands out for me happened when I was 13. I had been invited to the bat mitzvah of a girl I barely knew. A bat mitzvah is a big ... Read More

“Time is the currency of relationships. There’s no way to invest into a relationship without investing your time.” —Dave Willis Time is a mystery. When we’re young, we have all ... Read More

The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. —Rumi Growing up, we are formally taught for at least 13 years how to read, write, and perform ... Read More