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Affair Recovery: 5 Steps to Repairing Your Relationship
Coping with an affair is one of the greatest challenges a couple might face. Some people choose not to try to cope and instead leave the relationship feeling devastated by unprocessed anger ... Read More
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Working with the Inner Critic Essential to Inner Work
Andrea woke up feeling great and full of energy. She grabbed a bagel and a coffee on her way to the bus station and ate it on the bus to work. She arrived on time and proceeded to the conference ... Read More
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Empathic Curiosity: How DBT Builds Better Relationships
Dialectical behavior therapy (DBT) is generally described as a skills-based treatment, a type of cognitive behavioral therapy, and an intensive team-based approach to help people who have ... Read More
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Why Do Friendships Fade for So Many Autism Spectrum Parents?
Many of us have close friendships that we value. Unfortunately, there is often a pattern of decline in friendships after a diagnosis of autism. Through the work I’ve done with people ... Read More
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134 Activities to Add to Your Self-Care Plan
At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ... Read More
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Relationship Advice: Can Ethical Porn Enhance Your Sex Life?
Most Americans believe that watching porn is morally wrong (Green, 2014). According to data from the Public Religion Research Institute, only 23% of American women approve of pornography ... Read More
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These 5 Domains of Posttraumatic Growth Can Help You Thrive
Have you ever heard that the Chinese word for crisis combines two characters meaning danger and opportunity? This captures the essence of posttraumatic growth—that in traumatic experiences, ... Read More
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If You Say This and You’re Not on the Autism Spectrum, Stop
Somehow, in recent times, the term “aspie” has jumped tracks from a being an insider’s term of endearment to an all-purpose adjective used to describe quirky or geeky aspects of one’s ... Read More
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Healing from Addiction: 6 Steps on the Road to Recovery
Many people struggle with addictions in today’s stressful society. Drinking and/or using drugs, overeating, sexual compulsions, and gambling are all ways in which individuals attempt ... Read More
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Silencing the Inner Critic: The Power of Self-Compassion
“You yourself, as much as anybody else in the entire universe, deserve your love and affection.” —Buddha As I write this, I can feel anxiety in my entire body; my legs are restless, ... Read More
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How to Support a Transgender Friend or Family Member
When a friend or family member tells you they are transgender, or trans, it can be hard to figure out the best way to show support. Trans issues have recently become part of the mainstream ... Read More
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Why Do I Feel Like Something Is Missing in Me?
“It’s taken me a long time to get here,” Jessica lamented in her first session. “I don’t know what my problem is. I just feel unhappy. Something is missing in my life, but I don’t ... Read More