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The Trauma of Infertility: A Guide to Surviving and Thriving
According to the Centers for Disease Control and Prevention, in the United States 6.7 million women between the ages of 15 and 55 experience either problems getting pregnant or carrying ... Read More
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Are Your Child’s Emotions Dictating Your Parenting?
Parents in previous generations used to parent with one central theme in mind: obedience. It didn’t matter how you felt, what you thought, or what you wanted. As a child, you simply did ... Read More
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Shifting Identities: Why Your Experiences Don’t Define You
Rachel Dolezal, a Caucasian woman, has dominated recent news with her assertion that she identifies as black. Like many people, I was initially perplexed about why someone would choose ... Read More
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To Manage Your Child’s Behavior, Find the Triggering Emotion
The refrain is familiar. Frazzled parents enter my office and are at a loss as to how to handle the intense emotions of their child. “He goes from zero to 60 in no time flat,” they ... Read More
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Affair Recovery: 5 Steps to Repairing Your Relationship
Coping with an affair is one of the greatest challenges a couple might face. Some people choose not to try to cope and instead leave the relationship feeling devastated by unprocessed anger ... Read More
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Working with the Inner Critic Essential to Inner Work
Andrea woke up feeling great and full of energy. She grabbed a bagel and a coffee on her way to the bus station and ate it on the bus to work. She arrived on time and proceeded to the conference ... Read More
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Empathic Curiosity: How DBT Builds Better Relationships
Dialectical behavior therapy (DBT) is generally described as a skills-based treatment, a type of cognitive behavioral therapy, and an intensive team-based approach to help people who have ... Read More
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Why Do Friendships Fade for So Many Autism Spectrum Parents?
Many of us have close friendships that we value. Unfortunately, there is often a pattern of decline in friendships after a diagnosis of autism. Through the work I’ve done with people ... Read More
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134 Activities to Add to Your Self-Care Plan
At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ... Read More
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Relationship Advice: Can Ethical Porn Enhance Your Sex Life?
Most Americans believe that watching porn is morally wrong (Green, 2014). According to data from the Public Religion Research Institute, only 23% of American women approve of pornography ... Read More
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These 5 Domains of Posttraumatic Growth Can Help You Thrive
Have you ever heard that the Chinese word for crisis combines two characters meaning danger and opportunity? This captures the essence of posttraumatic growth—that in traumatic experiences, ... Read More
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If You Say This and You’re Not on the Autism Spectrum, Stop
Somehow, in recent times, the term “aspie” has jumped tracks from a being an insider’s term of endearment to an all-purpose adjective used to describe quirky or geeky aspects of one’s ... Read More