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What to Do When the Person You’re Disappointed in Is You
What to Do When the Person You’re Disappointed in Is You We’re almost two months into the new year, yet many of us have already disappointed ourselves. Maybe we’ve dropped ... Read More
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Therapy Lingo: What Is an “Initial Mental Health Consultation?”
What Is Involved in an Initial Mental Health Consultation? If you’re looking for a therapist, you may have noticed phrases like “initial consultation” or “initial ... Read More
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7 Tips for Marketing Your Therapy Practice in a Small Town
How to Market Yourself as a Therapist in a Small Town Learning how to market your therapy practice is an essential part of bringing in new therapy clients. If you are in a small town, ... Read More
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EMDR and Telehealth
How Therapists Are Using EMDR in Telehealth Sessions Eye Movement Desensitization and Reprocessing, commonly referred to by its initials EMDR, is well-known as a model of therapy. This ... Read More
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10 Communication Traps and How to Avoid Them
By Dr. Jeffrey Chernin, PhD, Licensed Marriage and Family Therapist 10 Communication Traps and How to Avoid Them Since I started practicing therapy over 25 years ago, the majority of couples ... Read More
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Exploring Sensate Focus
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach From the Sex Therapist’s Toolbox: Exploring Sensate Focus Last week I shared with you my perspective as ... Read More
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The Benefits of Equine-Assisted Therapy
The Benefits of Equine-Assisted Therapy Equine-assisted therapy is becoming a recognized method for working with mental and behavioral health clients. Also known as horse therapy, people ... Read More
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Music’s Ability to Reduce Fear and Anxiety
By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More
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So Your Partner Wants an Open Relationship
Help! My Partner Wants to “Open Up” Our Relationship You never saw it coming. Your partner said, “We need to talk,” and you immediately began searching your memory banks: ... Read More
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How to Go on a True Mental Detox in 7 Steps
How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today. Learning how to go on a true mental detox involves decluttering ... Read More
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Silent Treatment: Preferred Weapon of People with Narcissism
For those in or getting out of a romantic relationship with a self-absorbed individual, the silent treatment can feel like a punishment worse than death. Why Narcissistic People Use the ... Read More
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LGBT Coming-Out Considerations: How Siblings Factor In
Discussions about coming out typically deal with telling the parents. That makes sense, especially for young people still living at home. However, siblings play a role in the process as ... Read More
