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Have you ever called yourself “stupid” just because you made a mistake? When you look in the mirror, do you curse your reflection for not being attractive enough? Do you make silent, ... Read More

Bereavement, the grief we feel in response to the death of a loved one, is part of our being in the world. It includes different categories of loss. There is the literal loss of the unique ... Read More

These days, it seems like depression is all over the news. It usually gets publicity when a high-profile tragedy occurs. You don’t hear people talking about how great they feel now that ... Read More

During healthy development, children learn that the people around them are mostly safe and trustworthy. Even when they do not get what they want, they eventually learn to self-soothe in ... Read More

The Myers-Briggs Type Indicator (MBTI) is a personality type classification questionnaire based on Carl Jung’s theory of psychological types. For the past several decades, it has been ... Read More

Bruce Jenner, former Olympic athlete and reality star, has made recent headlines. After months (or longer) of tabloid and entertainment news speculation, Jenner publicly came out in an ... Read More

Why do some people suffer after a traumatic event while others do not? This is an important question in the world of trauma psychology, one that is being extensively researched. We know, ... Read More

Is it OK to allow a child to sleep with his or her parents? This is a hot-button and controversial topic. Some believe there is nothing wrong with parents sharing a bed with their child ... Read More

Sometimes, anxiety feels a lot like riding too fast on a spinning carousel at an amusement park. It takes hold of a particular thought or fear and spins on it nonstop. It’s frustrating ... Read More

A 28-year-old woman sits across the room from me. Recently diagnosed with bipolar, she is slowly but surely accepting her diagnosis. With a perplexed look, she asks, “But what, exactly, ... Read More

“I’ve been fine for years. Now I have nightmares every night and can barely function at work. What’s going on?” “I thought I was over it. I even went to therapy as a kid! Why ... Read More

Establishing a good self-care routine can sort of be compared to putting on an oxygen mask when an airplane cabin loses pressure. “Put your own mask on first before assisting others,” ... Read More