-
Unhappy Campers: Helping Kids Deal with Homesickness
Feeling homesick or anxious is normal when children are away from home, and these feelings do not mean that something is wrong with your child. Children of all ages can get homesick, but ... Read More
-
5 Keys to Keeping Love Alive through the Graveyard Shift
Editor’s note: How do egalitarian couples with a shared goal of equal partnership navigate differing work demands? In deciding what to address this month for her ongoing series about ... Read More
-
Living with Uncertainty: How to Cope During Ambiguous Times
“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about ... Read More
-
4 Big Ways We Can Change Mental Health Care in America
When President Obama addressed the nation in his January 2015 State of the Union speech, he made only two vague references to mental health, despite it being an issue that impacts millions ... Read More
-
Hey, Parents, Here’s a Radical Idea: Don’t Yell at Your Kids
As the new year rolls on, I keep thinking about the idea of radical change. My first idea has to do with losing my temper with my kids. Here’s a radical thought: What if I just stopped? The ... Read More
-
Losing Hope for Love: What It Means to Work on Yourself
After experiencing relationship disappointments such as breakup or divorce, it can be hard to move forward and have hope that you will find love again. In today’s online dating world, ... Read More
-
You Found Out Your Partner Uses Porn. Now What?
In today’s world, pornography use has become quite common. In fact, 40 million Americans are regular visitors to pornographic sites, 12% of all websites are pornographic in nature, and ... Read More
-
Tame Your Emotional Brain and Improve Your Relationship
We like to think we are in charge of our own life, master of our ship. We do in fact have the ability to choose how to act, what we say, who we are—up to a point. Neuroscience gives us ... Read More
-
Gaslighting: A Slow-Burning Emotional Abuse Tactic
In my work with people who have survived narcissistic abuse, I find that many have endured a devastating form of emotional abuse called gaslighting. The film Gaslight (1944), starring Ingrid ... Read More
-
Remembering Family Therapist Guru Virginia Satir (1916-1988)
Humanistic in nature and concerned with the existential qualities of human relationships, Virginia Satir was considered a founder and leading catalyst in the evolution of experiential family ... Read More
-
How Parents Can Help Adopted Children Navigate Birthdays
“Happy birthday!” Colorful balloons are carefully tied to the picnic table as giggling 8-year-olds play hide-and-seek in the backyard. The pink and white frosted cake is about to be ... Read More
-
6 Tips for Being More Assertive at Work
Being unable to speak up at work can have long-lasting negative consequences. It can lead to stress, burnout, or render you almost invisible in a setting where promotions and raises depend ... Read More