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What does a counselor say to a teen who just found out his or her best friend has died an unexpected death? I recently found myself facing that very challenge. I found myself asking, “What ... Read More

I find myself looking at this person; I feel for him, knowing that he is tormented by his anxiety and sense of isolation. While he has made amazing strides in therapy, especially through ... Read More

Life is unfair! Why does he have more money than me? Why is she prettier? Why does that guy get away with everything? Injustice is a bitter pill to swallow, and some people seem to choke ... Read More

Problems that make their way to family therapy tend to involve self-reinforcing—or circular—dynamics and, as such, are commonly called “vicious cycles” or even “vicious circles.” ... Read More

When I think of the people I work with in therapy, it is astonishing how many have had to grow up fearing a parent’s powerful responses if they fail to maintain their parent’s emotional ... Read More

Body image, your internalized sense of your physical shape and appearance, isn’t just about confidence, nor is it an issue reserved exclusively for teenagers. Negative body image affects ... Read More

Stress affects us all. From minor instances, such as experiencing a poor night of sleep or arriving a few minutes late to work, to major instances, such as divorce, severe illness, or ... Read More

Historically, if a human being did not belong to a social group, he or she would more than likely die due to harsh conditions. It took a village to survive and you needed to be a part of ... Read More

Whether it takes the form of teasing, threats, violence, or other acts, bullying is a significant issue in schools and communities around the world. In the United States alone, nearly a ... Read More

People have it all wrong about married sex. Somehow many Americans have created a fantasy that sex in marriage should look like sex when you’re dating or sex in movies—the type of sex ... Read More

Do you allow others to take advantage of you? Do you avoid speaking up for yourself? Well, now’s the time to build your backbone! One that works, doesn’t wobble, and gets stronger ... Read More

Trauma often leaves us living in a seemingly hostile world, feeling ineffective, believing that help cannot be expected. To some degree, the concept of limited internal power and limitless ... Read More