-
Are You on an Emotional Roller Coaster? 9 Ways to Cope
Emotions connect us to each other. They are the barometers that we use throughout the day to determine our well-being and degree of happiness. When we feel sad or lonely, these feelings ... Read More
-
How to Build Social Skills in Children and Teens with ADHD
Children and teens with attention-deficit hyperactivity (ADHD) often have difficulty in social situations. They may frequently get into conflicts with peers, have trouble developing and ... Read More
-
Why Hiding Who We Are Hurts Us
In my first meeting with Nora and Jeff, Nora told me (actually, she was yelling and crying): “He’s so passive, he’s driving me crazy. Jeff never lets me know what he’s thinking. ... Read More
-
How Couples Therapy Can Help Heal Childhood Wounds
Do you want to build a case about how your partner is wrong and defective or do you want to repair the relationship? So many people come to my office wanting to convince me how wrong and/or ... Read More
-
Can Depression Be Cured without Medication?
“Can I recover from depression without antidepressants?” This is a question that many people ask me. They search the web, talk to their doctors, and seek alternative treatments, ... Read More
-
‘I Feel Empty’: How to Overcome Feelings of Emptiness
Feeling empty from time to time may be a normal part of the human condition. But if you experience persistent feelings of emptiness, there may be something you can do about it. What does ... Read More
-
No Meds, No Worries: Behavioral Techniques to Improve Focus
For children, adolescents, and adults with attention-deficit hyperactivity (ADHD), difficulty maintaining focus is often the most prominent challenge. Although medication can lead to huge ... Read More
-
A Parent’s Guide to Building Healthy Self-Esteem in a Child
In my view, self-esteem, the foundation for how we are in the world, is the most under-acknowledged component of mental health. One of our most important tasks as parents is to be sure ... Read More
-
5 Reasons You Hate Your Partner
Even people who have happy relationships spend a lot of time having negative thoughts about their partner. Here’s why: You have a fantasy about how your partner should be. You are a ... Read More
-
Scars of Addiction: How to Help Children of Addicted Parents
For anyone facing the demon of substance abuse, one of the most difficult challenges is understanding how their addiction is affecting the people around them, including family and friends. ... Read More
-
The Key Role Your Nervous System Plays in Trauma Recovery
If you were to attend a professional training on trauma, the instructor would likely reference the nervous system and its window of tolerance. In recent years, trauma researchers and therapists ... Read More
-
9 Self-Care Strategies to Reduce Stress
For many people, however, constant worry can become a serious problem, leading to both mental and physical health issues. Our causes of stress can include, among others, high demands at ... Read More