General

Many people who experience anxiety or depression know the symptoms of each are not always well-defined. For instance, they can overlap. Commonly overlapping symptoms of anxiety and depression ... Read More

Many people see sexuality as key to their identity. But sexuality can change over time. These changes often cause shifts in identity, experiences, and relationships. Sexuality: A Continuum ... Read More

The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More

Many aspects of a person’s life can influence their parenting style. The way an adult was parented, as well as parenting books and other guides, are a few factors. A parent’s unique ... Read More

First impressions can be crucial. None may be so important as the one your office conveys to someone beginning therapy. People take nonverbal cues from their environment. The moment someone ... Read More

Social anxiety causes feelings of panic or fear during interactions with people. It can occur only in certain situations or nearly all of the time. For adults, it often means avoiding other ... Read More

Advice is cheap. Advice puts the onus on the listener and not the speaker. Advice is often a quick fix—a mere Band-Aid on a wound that needs more persistent care. I can usually detect ... Read More

Social media is nearly impossible for parents to avoid. Alarming stories of cyberbullying, suicides following social media abuse, and catfishing may tempt parents to forbid their children ... Read More

Pregnancy is often considered a joyous and exciting time. But sometimes life has other plans. Death, natural disasters, and other changes can lead to grief or trauma at any stage of life. ... Read More

While it’s stereotypical to be asked about one’s feelings in therapy, a common counter to that question is, “I don’t know!” or, “I’m not feeling anything right now.” Part ... Read More

It’s one of the most important questions in therapy. It’s stereotypical. Sometimes, it’s disruptive. It can lead to anxiety and self-examination. And it’s not going away. Your therapist ... Read More

In Kundalini yoga there is a practice called the Ego Eradicator. To do it, you raise your hands, put them in a specific position called a mudra, and begin a long series of sharp exhalations ... Read More