General

Our beings are multifaceted. Our bodies, minds, hearts, and spirits all have needs. Our bodies need to be moved and nourished, but not to excess. Our minds and hearts need learning as well ... Read More

Imagine these people: a professor at an elite university, a stay-at-home mother, and someone with depression. Labels like these are abbreviated ways of describing prominent aspects of ourselves ... Read More

I post countless memes on my business page about letting toxic people go, setting boundaries with difficult people, and having a balance between attending to your relationships while also ... Read More

I was surprised recently by a discussion among members of a group of therapists describing how they use sarcasm in their personal lives with their children and their spouses. I had assumed ... Read More

In day-to-day life, we often spend a lot of time holding in the feelings and thoughts we have about others. These thoughts may be about people we love, someone we’re in relationship with, ... Read More

As a therapist working with diverse people who have diverse minds and diverse emotional struggles, I call upon a diverse range of ideas and skills for helping. I try (emphasis on try) not ... Read More

“I spent so many years walking on eggshells … never doing or saying the right thing. One day I decided I’d had enough and stomped all over them. Those broken eggshells cut me deeply ... Read More

The word “perfectionist” may bring to mind someone who is the picture of tidy. Or it might inspire the thought of a bookshelf, alphabetized and organized by genre. Perfectionism is ... Read More

Many people who experience anxiety or depression know the symptoms of each are not always well-defined. For instance, they can overlap. Commonly overlapping symptoms of anxiety and depression ... Read More

Many people see sexuality as key to their identity. But sexuality can change over time. These changes often cause shifts in identity, experiences, and relationships. Sexuality: A Continuum ... Read More

The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More

Many aspects of a person’s life can influence their parenting style. The way an adult was parented, as well as parenting books and other guides, are a few factors. A parent’s unique ... Read More