General

Do the sluggish days of winter have you feeling like you’re in “autopilot mode”? Perhaps you catch yourself living for the weekends, keeping them jam-packed and exciting—something ... Read More

It is often assumed by the general public that psychological diagnosis is a normal part of therapy that always occurs. Some people who have been in therapy may be unaware they have received ... Read More

“My therapist was great! I learned a lot, but I’m not sure much changed.” Does the above statement describe your experience with therapy? Maybe you’ve uttered a similar phrase ... Read More

Some of the founding fathers of psychology, including Sigmund Freud, believed human motivation was based on a person’s need to avoid anxiety. In the last few decades, a therapist, psychologist, ... Read More

Through my years as a therapist, I have been amazed at how frequently people who come to see me for therapy write poetry. Yet, this should not be surprising. As Hoffman and Granger (2015) ... Read More

We all have things we’d like to accomplish. However, many of us struggle at times in the pursuit of our goals. We lack motivation, have no energy to get started, or don’t know where ... Read More

In recent years, we may have witnessed service animals assisting humans more than ever before. Traditionally, we may be accustomed to observing someone who is blind or has a visibly noticeable ... Read More

In psychotherapy, it can be useful to work from a model. It gives both participants—person in therapy and therapist—a common language and system of references. Naturally, different ... Read More

People come to psychotherapy because they want to feel better. A big part of a therapist’s ability to help a person feel better lies in their taking a loving stance toward that person. ... Read More

I was recently talking to a colleague about the topic of therapist self-disclosure and when it’s appropriate to reveal versus withhold certain details regarding personal information. ... Read More

Being a therapist is not easy. Contrary to what many believe, it’s not just “sitting and listening” to people all day. Yes, therapists are listening, but a competent therapist is ... Read More

Mindfulness and meditation are two examples of Buddhist psychology that have been widely used to help people deal with a variety of mental health conditions, including mood and personality ... Read More