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Intention Isn’t Everything: 7 Ways to Inadvertently Invalidate Feelings
Many of us are aware of the importance of validating other people’s feelings. We know recognizing and acknowledging feelings helps others to feel understood, valued, cared about, and ... Read More
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A Therapist’s Dilemma: Whether to Disclose or Not Disclose
One challenge that can arise for therapists is the decision whether to disclose personal tidbits of information as they become potentially relevant during treatment with the people we help. ... Read More
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Finding a Light in the Dark: How to Make the Most of Therapy
Pursuing psychotherapy is a brave endeavor indeed. Many people make this choice when they find themselves in a dark place and are unable to see any light ahead of them. In order to even ... Read More
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Sins or Twins? Understanding the Relationship Between Envy and Pride
Envy has been described as a vicious emotion, one of the deadliest of all sins. Have you ever envied someone else’s achievements? What is envy and why do we feel it? Researchers at the ... Read More
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Learning to Suffer: How Avoiding Your Suffering Can Make It Worse
I do not like to suffer, and I do not like for others to suffer. I avoid unnecessary suffering as much as possible, and as a therapist I try to help people to see and stop the unintentional, ... Read More
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Why Does My Therapist Wait for Me to Start the Session?
Every part of therapy can be informative. The moment you enter the room is no exception. Different therapists have different styles, but in psychodynamic work there’s usually space left ... Read More
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Finding Courage at the Crossroads of Fear and Change
We all reach a point in our lives where our decisions inevitably create profound changes in our hearts, our minds, and our world. In many cases, fear can be the charging force pushing ... Read More
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5 Takeaways from ‘The Untethered Soul: The Journey Beyond Yourself’
Michael Singer’s The Untethered Soul: The Journey Beyond Yourself is a book that compelled me to pull out my highlighter as I read. It contains a lot of valuable nuggets I’ve been implementing ... Read More
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The Values-Driven Life: Let Go of Your Rules and Live with Purpose
What drives your decision-making—your rules or your values? Imagine a good friend asks you for a loan and you know, despite your friend’s best intentions, you will likely never get ... Read More
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Bored with Therapy: Unmasking the Real Feelings Behind ‘Boredom’
Has it happened to you? A few months into therapy and you’re scratching your head wondering what you’re still doing here. Things started off so strong. You were exploring your relationships ... Read More
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Technology to Support Therapy: 4 Mental Health Apps Reviewed
It may be fair to wonder whether technology supports mental health, but there is little doubt some technology has the potential to support treatment efforts. HIPAA-compliant video chat ... Read More
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EMDR Theory and Trauma: The Strange, the Familiar, and the Forgotten
“Memory is not a recording of an ‘image’ or a ‘trace’ but part of the process of knowing and understanding.” —Rosenfield, 1992; p.18 There are polarizing beliefs when it comes ... Read More
