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Exploring Sensate Focus
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach From the Sex Therapist’s Toolbox: Exploring Sensate Focus Last week I shared with you my perspective as ... Read More
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A Sexologist’s Perspective on Sexuality
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach A Sexologist’s Perspective on Sexuality When it comes to sexuality, most people think of, well, sex. This ... Read More
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Virtual Therapy: 5 Ways to Make it Work for You
gpointstudio, gettyimages By Dr. Victoria Raymond, Licensed Marriage and Family Therapist 5 Tips to Help You Get the Most Out of Your Virtual Therapy Session Virtual therapy sessions ... Read More
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What Is Smiling Depression?
What Is Smiling Depression? Millions of individuals in the United States are battling depression. Whether genetics, circumstances, or a bit of both are the root cause, depression is a ... Read More
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Keeping Your Love Tank Full During the Pandemic
Keeping Your Love Tank Full During the Pandemic You may have heard this phrase: “Love is not a guarantee.” The idea is that although you love someone, things may not always work out ... Read More
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The Benefits of Equine-Assisted Therapy
The Benefits of Equine-Assisted Therapy Equine-assisted therapy is becoming a recognized method for working with mental and behavioral health clients. Also known as horse therapy, people ... Read More
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Music’s Ability to Reduce Fear and Anxiety
By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More
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Becoming Your Own Hero: 4 Elements of Inner Strength
by Nancy Bortz, Psychotherapist Become Your Own Hero We all have ideas about our personal heroes, but have you ever thought about how you can be your own hero? Ask yourself: what is a ... Read More
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Inside the Mind of Someone Dealing with Depression
Dealing with Depression While each person has their own unique experience with their mental health-related issues, when you go inside the mind of someone dealing with depression, some ... Read More
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How to Go on a True Mental Detox in 7 Steps
How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today. Learning how to go on a true mental detox involves decluttering ... Read More
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How to Show Love When You’re Depressed
How to Show Love When You’re Depressed Learning how to show love when you’re depressed can save your relationships with loved ones. The first step is recognizing that depression ... Read More
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How Maternal Mental Health Impacts a Child
Maternal mental health was not always on the radar of things to address for many behavioral health providers in our nation. In 2020, the world view has shifted, and the mental health of ... Read More
