Anxiety

What is Death Anxiety in Psychology?  Death anxiety is a persistent presence in our lives. It’s often unspoken and misunderstood, but it’s a core fear that shapes how we live. ... Read More

  Life throws curveballs at everyone, and kids are no exception. From navigating social pressures and academic demands to dealing with family changes and personal struggles, childhood ... Read More

Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn ... Read More

It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed ... Read More

According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but ... Read More

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For individuals grappling with mental health issues, managing stress ... Read More

Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and stress, as routines ... Read More

  Social anxiety disorder can be a formidable challenge, impacting various aspects of daily life. In Plano, where mental health is a priority, individuals facing social anxiety find ... Read More

If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common phobias in the United States, affecting as many ... Read More

What are the Differences Between Panic Attacks and Anxiety Attacks?   Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered ... Read More

I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More

When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More