Anxiety

There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically.  Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More

What’s the Connection Between Physical Health and Mental Health? To most people, physical health and mental health are two very different things. But that couldn’t be further from ... Read More

Teens with Social Anxiety Benefit from Online Therapy  When most people think of the younger generation, they think of health, energy, and a future full of unlimited possibilities. Unfortunately, ... Read More

by Joel Schmidt, MA, Licensed Mental Health Counselor, in Tampa, FL Overcoming Health Anxiety: Things You Should Stop Doing (and Some You Should Start) Are you constantly worried about ... Read More

by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More

Masks Off, Anxiety Up: Dealing with No-Mask Anxiety After over a year of covering their faces, Americans across the country were told they could breathe freely earlier this year as mask ... Read More

by David Panahi, Licensed Professional Counselor 3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what ... Read More