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What is Complex Post-Traumatic Stress Disorder?
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant ... Read More
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How Social Media Affects Mental Health, and What to Do About It
Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a tool for sharing vacation photos to an all-encompassing platform ... Read More
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Is Therapy Right for My Child?
Life throws curveballs at everyone, and kids are no exception. From navigating social pressures and academic demands to dealing with family changes and personal struggles, childhood ... Read More
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Simple Steps to Start Journaling for Mental Health Today
Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn ... Read More
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Why Should I Go to Therapy? 9 Signs It’s Time to See a Therapist
It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed ... Read More
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Evidence-Based Approaches to Screening for Depression in Clinical Settings
Depression is a worldwide public health issue that frequently remains misdiagnosed. There are approaches to screening for depression that can lead to earlier detection and intervention. ... Read More
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Self-Growth: Depression in Mental Health
Depression is a mental health disorder that affects people of all ages and backgrounds. It can cause feelings of sadness, hopelessness, and worthlessness, and can interfere with daily life. ... Read More
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How to Talk to a Therapist about Depression
By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy. And while it may seem like everyone else isn’t struggling, ... Read More
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Post-Holiday Blues: When to Seek Help
Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variety of different festive activities. But once ... Read More
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6 Tips to Help Ease Seasonal Depression
Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal ... Read More
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The Mentally Ill Therapist: How I Use My Pain for Healing
I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More
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How to Stop Anxiety from Destroying Relationships
There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More
