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Coping Ahead for the Holidays
The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is there to be had, expectations, financial strain, and social obligations ... Read More
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Some tips for the Holiday Season and Managing High Maintenance Family Members
Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel like you must be someone you are not, or the family members treat ... Read More
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Setting Healthy Boundaries with Your Asian Family. Is It Possible?
I remember a few years ago, my therapist, who was from a non-Asian culture, asked if I would ever walk away from my family. I sat there, looked at her and started crying. How do I explain ... Read More
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How Your Parental Expectations May Sabotage Your Relationship With Your Child
Close your eyes and think back to the day your child was born. Remember the moment your eyes locked with one another and the feeling of holding one of God’s greatest gifts for the ... Read More
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Home for the Holidays: Dealing with Difficult Family
For many, the holiday season is a festive time of year filled with joy, cheer, and good company. However, not everyone can look forward to the holidays with the same level of enthusiasm. ... Read More
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What Part Does Sex Play in Maintaining a Healthy Relationship?
The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well. Those who denounce marriage as simply a piece of paper, go from attraction ... Read More
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Managing Parent-Child Relationships During Relocation to a New Country
Relocating to a new country can be a challenging experience for families, particularly for parents who are navigating the complexities of managing their relationships with their children ... Read More
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How to Stop Anxiety from Destroying Relationships
There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More
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Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More
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Setting Boundaries at Family Holidays: Boundaries with Family Are Challenging But Worth It
Millions upon millions of Americans see their families during the holiday season. While a lot of us look forward to taking time off from work and spending quality time with our loved ones, ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling in love and getting married doesn’t ... Read More
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5 Essential Ingredients of Optimal Family Life
by Paul Anderson, PhD, Psychologist, in Overland Park, KS What Does a Well-Functioning American Family Look Like? The 5 Essential Ingredients of Optimal Family Life in a Culturally Diverse ... Read More