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Can You Have Trauma Symptoms Without Experiencing Trauma?
Many might assume that the intergenerational transmission of trauma from parent to child occurs through abuse or neglect, but this is not always the case. Trauma can also be passed on through ... Read More
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Healing the Unremembered: Treating Early Attachment Trauma
Editor’s note: Early attachment trauma can also occur due to non-abusive circumstances, such as when a child is separated from their primary caregivers due to medical concerns. However, ... Read More
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More Than ‘Thin-Skinned’: Rejection Sensitive Dysphoria
No one looks forward to rejection, but many people can weather the emotional blow and recover from it without too much difficulty. Individual factors such as resilience, social support, ... Read More
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How to Develop Healthy Relationships with Dependent Personality
Dependency on others is the hallmark characteristic of dependent personality disorder (DPD). This can create problems within relationships, since nearly all adult relationships need a degree ... Read More
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Running Low on Empathy? How to Heal from Compassion Fatigue
The world is full of suffering. People committed to helping others—including those in helping professions such as mental health and medicine, activists, volunteers, and highly empathetic ... Read More
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The Insecurity Behind Narcissistic Personality (NPD) Explained
It’s not uncommon to hear “narcissism” and “narcissist” used to casually describe people who: Seem vain and self-centered Seem to care only about themselves Demand attention, ... Read More
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How to Deal with Loneliness in a Relationship When One Partner Is Autistic
Author’s note: I write as if the couple here is an autistic man and a neurotypical woman. Sometimes, however, it is the woman who is autistic. Some couples I work with are gay, and ... Read More
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Developmental Trauma, Emotional Neglect, and Body Dysmorphia (BDD)
Very few people are one hundred percent happy with their physical appearance. Most of us have something about ourselves that we would like to change in some small way. But for most of us, ... Read More
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When Family Relationships Become Toxic: The Trauma of Enmeshment
Psychotherapist Salvador Minuchin developed the concept of enmeshment to characterize family systems with weak, poorly defined boundaries. The entire family may work to prop up a single ... Read More
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Your Fortune, Their Envy: Dealing with a Jealous Friend
Jealousy and envy can be complex to understand and work through, whether you’re experiencing them yourself or facing them from someone else. These normal human emotions can help people ... Read More
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Vaping and E-Cigs: A New Addiction for a New Generation
Vaping refers to the process of using electronic cigarettes (also known as e-cigarettes, vapes, vape pens, or ENDS). Since 2007, when e-cigarettes began appearing in the United States, ... Read More
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Are You Experiencing Job Burnout or Something Else?
According to a recent Gallup poll, 44% of full-time employees experience occasional burnout, with an additional 23% reporting frequent or constant burnout. A person’s desire to work hard, ... Read More