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What Do C-PTSD and Borderline Personality Have in Common?
Posttraumatic stress (PTSD) and complex posttraumatic stress (C-PTSD) are related but distinct from each other. C-PTSD is thought to be an enhanced version of PTSD. C-PTSD is, in turn, ... Read More
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4 Steps to Break Free from Fear and Jump-Start Emotional Healing
Fear is something all of us have experienced at some point in our lives. Everyone is scared of something. In fact, there are so many times when fear keeps us from doing what we want. At ... Read More
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How Climate Change Can Affect Children’s Mental Health
According to the United Nation’s Intergovernmental Panel on Climate Change report, humanity has only a few years left to prevent environmental catastrophe. Should we fail, natural disasters ... Read More
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Weighed Down by Feelings of Guilt and Shame? Here’s How to Overcome Them
Recently, I had the opportunity to participate in the Overcoming Shame & Guilt Online Conference, hosted by Avaiya and Enlightenment Village. During the 7 day conference, doctors, psychotherapists, ... Read More
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How to Cope with Empty Nest Syndrome When You’re a Single Parent
The transition from actively parenting children to a quieter life without children in the home can be difficult for any dedicated parent. For single parents, the transition may prove especially ... Read More
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Addressing Denial Through Self-Examination: Mind, Body, Soul
Denial, sometimes referred to as an acronym for “Don’t Even KNow I Am Lying,” is one of the most common defense mechanisms. Denial is widely recognized in mental health fields, and ... Read More
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Trolls and Toxicity: Surviving Online Harassment
Online harassment, sometimes called cyberbullying or cyber abuse, has become more prevalent as internet use has increased. According to 2017 statistics, 41% of American adults have experienced ... Read More
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Understanding Antisocial Personality: The Stigma Tied to ASPD
Antisocial personality (ASPD) is one of the cluster B personality disorders, which typically involve emotional, impulsive, or dramatic thoughts and actions. This group of personality disorders ... Read More
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How to Tell the Difference Between Bipolar and Borderline Personality
Impulsivity, mood swings, irritability, high and low periods, patterns of troubled relationships—these symptoms often indicate bipolar, but they can just as easily appear in people who ... Read More
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The Untold Impact of Mother-Son Incest
This topic likely comes as a surprise to many. Just the idea of abuse of this nature, between a mother and her son, is shocking to most. The idea of mother-son incest is so far out of the ... Read More
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Overcoming Impostor Syndrome in the Age of Social Media
Social media enable everyone to build, create, and curate their own brand. Others interact with this personal brand, refining and changing it. This dynamic process can create a social media ... Read More
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How White Denial of Racism Can Fuel Inequality
Denial has been said to be the trademark of addiction, and it has been long identified in the field of psychology. Denial is also relevant to experiences of trauma. These include witnessing ... Read More