Issues Treated

 Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into ... Read More

Giving children choices, even when they have to do something, can empower them and reduce resistance. This approach fosters independence and decision-making skills while maintaining the ... Read More

Casual relationships have become increasingly popular in recent years as people seek more flexibility in their romantic and sexual lives. For many, the appeal lies in the freedom to connect ... Read More

According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but ... Read More

The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is there to be had, expectations, financial strain, and social obligations ... Read More

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger  The holiday season can be a time of excitement and connection, but it also ... Read More

The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather than an anticipated event.  We, as a family, talked and shared memories ... Read More

The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a period of increased stress, family tensions, and emotional ... Read More

Gift Ideas for Your Wife or Girlfriend  This is a holiday guide for LATE Men – adult men who sometimes function like Lost, Angry Teenagers – late to mature and late to show up ... Read More

The Interplay Between Heart Health and Sexual Function It might surprise many, but the connection between heart health and sexual function is profound. Both rely heavily on healthy blood ... Read More

The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends come together, and phrases like “peace on earth” echo in ... Read More

The holiday season is a time when there are expectations to be “together”,  “joyous” and to “celebrate.” These descriptive words can greatly differ from the pain, despair, ... Read More