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Breaking the Vicious Cycle of Sleep Problems and PTSD
Nearly 7% of Americans will be diagnosed with posttraumatic stress (PTSD) at some point during their lives. In any given year, 3.5% of Americans have PTSD. Many struggle with sleep problems ... Read More
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What Is the Difference Between Paranoia and Reasonable Suspicion?
In 2013, former CIA employee and government contractor Edward Snowden released classified documents revealing the broad scope of U.S. government surveillance. Suddenly, fears that once ... Read More
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Why Stockholm Syndrome Happens and How to Help
Stockholm syndrome is a psychological condition that occurs when a victim of abuse identifies and attaches, or bonds, positively with their abuser. This syndrome was originally observed ... Read More
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How to Talk About Relationship Problems with Your Partner
Something touched off hard feelings between you and your partner. Maybe it was a simple mistake. Your loved one forgot to pick up the milk on the way home. Or maybe you wanted some sympathy ... Read More
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Do Only Women Deal with Shopping Addiction? Addressing a Common Myth
It’s difficult to spend time in any women’s community, online or otherwise, without hearing a reference to retail therapy. In the popular press, shopping is gendered as a pursuit for ... Read More
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Bet on Yourself: The Process of Gambling Addiction Recovery
Gambling addiction is one of the most prevalent behavioral addictions. Between 1-5% of Americans engage in compulsive gambling. Among young people and ethnic minorities, the rate is even ... Read More
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How to Forgive Yourself: The Road to Self-Acceptance
Being hurt and having disappointments in life are universal equalizers, as is the need to forgive. When we think of forgiveness, we often focus on the need to forgive people who have harmed ... Read More
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6 Ways to Provide Comfort If You’ve Hurt Your Partner
Recently, I was riding in the car with my very spirited three-year-old. I had picked her up early from a play date to race across town. She was very distressed to leave her friend and let ... Read More
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Want to Spice Up Your Sex Life? Try a Sexcation!
In today’s hectic world, the demands of life can end up dictating your relationship rather than the other way around. Sexual intimacy is often one of the casualties. Time, stress, and ... Read More
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Growth Through Self-Reflection: A Case for Guilt
The title of this article may seem a bit strange. Guilt is not an enjoyable experience—how can it be beneficial? The answer is that guilt can help prevent us from engaging in behaviors ... Read More
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Eating Disorders and the Therapeutic Relationship
Eating disorders, the most lethal of all the mental health disorders, kill and maim 6 to 13% of their victims, 87% of whom are children under the age of 20. “Best practice” ... Read More
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When Stress Is Toxic: Your Brain and Stress Response
During times of stress, we often feel as if we are “losing it.” We can feel consumed by paralyzing anxiety. At this point, our brains often can no longer experience the functioning ... Read More