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Two Meditations That Use Mindfulness to Heal Rejection
Rejection is dangerous. A broken heart is similar to a broken arm. The pain of social rejection often leads to an avalanche of emotional and cognitive consequences, but mindfulness can ... Read More
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How Does Complex Trauma Affect Cardiovascular Disease?
Traumatic stress involves a threat to a person’s life or physical integrity. It can have a profound impact on the brain, nervous system, and peripheral bodily systems. The impact ... Read More
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Can Anxiety Cause Stuttering? A Look at Speech and Mental Health
Stuttering is a complex speech issue that affects about 1% of adults. People who stutter may become socially anxious, fear public speaking, or worry their stuttering will undermine their ... Read More
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Peter Pan Syndrome: When Adults Refuse to Grow Up
In Peter Pan, the eponymous protagonist occupies a mythical placed called Never-Never Land, where children never grow up. While people with Peter Pan syndrome can and do become adults, ... Read More
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50 Shades of Attraction: Understanding the Asexual Spectrum
According to research published in 2004, about 1% of British respondents identify as asexual. Other studies from the early 2000s estimate similar rates of asexuality in the United States. ... Read More
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Is There a Link Between Sleepwalking, Sleep Talking, and Mental Health?
Sleepwalking and sleeptalking both belong to a group of behaviors called parasomnias—unusual or harmful behaviors that occur during sleep. Sleep talking is one of the most common parasomnias. ... Read More
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Religious OCD: Separating Shame from Spirituality
Religious obsessive compulsive disorder (OCD) is a type of OCD that causes a person obsess over spiritual fears. It often involves religious compulsions such as excessive prayer. For example, ... Read More
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Why It’s Important to Recognize Male Survivors of Domestic Abuse
According to data from the U.S. Department of Justice, most intimate partner violence (82%) is committed against women. Increased awareness of domestic violence against women has spurred ... Read More
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Keeping a Healthy Marriage When One of You Has Bipolar Hypersexuality
More than 4 percent of Americans experience bipolar at some point during their lives. During manic episodes, a person with bipolar may have surges in energy, an elevated mood, and sometimes ... Read More
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Understanding Self-Injury Among Autistic Individuals
Head-banging, face-slapping, scratching, and other self-injurious behaviors (SIB) are common among children who become frustrated. According to United Cerebral Palsy, up to 20% of all young ... Read More
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What Is Sleep Hygiene? Hint: It’s Not Just Showering Before Bed
It’s that time of year when the kids have gone back to school and we are approaching daylights savings. I know in my family, it’s been an adjustment to get everyone on a better sleep ... Read More
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Breaking the Vicious Cycle of Sleep Problems and PTSD
Nearly 7% of Americans will be diagnosed with posttraumatic stress (PTSD) at some point during their lives. In any given year, 3.5% of Americans have PTSD. Many struggle with sleep problems ... Read More