Issues Treated

I am a therapist. But I am also a mother of three young children. And as I navigate the challenging yet rewarding years of parenthood, I am thankful for my psychology background and training. It ... Read More

Many people see sexuality as key to their identity. But sexuality can change over time. These changes often cause shifts in identity, experiences, and relationships. Sexuality: A Continuum ... Read More

Sexual assault refers to a variety of crimes that use sex as a weapon. Sexual assault could include rape, incest, child molestation, groping strangers on the street, and other illegal acts. People ... Read More

In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More

In part 1 of this series, we touched upon the blissful and frightening states that can occur when we feel merged with a partner whom we love. These states are drawn from our earliest experiences ... Read More

“NO, that’s NOT what I mean.” “How could you say that?” “I wasn’t finished. Where are you going?” At first glance, sudden and intense misattunement between partners may ... Read More

One of the least talked-about aspects of dreaming is emotions. These strange creatures have stirred up many a restless night in the form of fear, anger, or despair. They take many shapes ... Read More

“Mindfulness” is a popular buzzword in therapy and personal-growth circles. Mindful.org defines mindfulness as “the basic human ability to be fully present, aware of where we are ... Read More

Dear GoodTherapy.org, I cheated on my girlfriend. Yes, I’m a cheater and I’ll never live it down. I don’t deserve forgiveness. I don’t deserve her, period! I made the biggest mistake ... Read More

In my years as a therapist, I’ve worked with many people who have varying anger issues. I’ve seen the devastating results that unchecked anger can have on people’s lives. Anger ... Read More

Many aspects of a person’s life can influence their parenting style. The way an adult was parented, as well as parenting books and other guides, are a few factors. A parent’s unique ... Read More

Water is water. Are you thinking, “Of course water is water. What else would it be?” Perfect. If you’re thinking that, you’re already on the right track to understanding ... Read More