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Grieving Through Pregnancy? What You Should Know
Pregnancy is often considered a joyous and exciting time. But sometimes life has other plans. Death, natural disasters, and other changes can lead to grief or trauma at any stage of life. ... Read More
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Does Your Inner Critic Fuel Anxiety? What Can You Learn Instead?
When you make a mistake, how do you react? Are you overly critical? Do you always blame yourself, even for the smallest mistakes? That’s your inner critic talking. The inner critic is ... Read More
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4 Ways to Be Kinder to Yourself and Build Self-Empathy
“You are a failure.” “You look ugly today.” “Everyone’s life is better than yours.” Have you ever said these things to a close friend? How about a family member? I’m guessing ... Read More
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Improving Quality of Life for People Who Have Dementia
Dementia is a group of conditions involving a loss of brain function. Dementia can affect memory, cognition, and executive function. In advanced stage dementia, it often becomes impossible ... Read More
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But They’ll Be Mad at Me: Why Kids Need Rules and Consequences
It will come as no surprise that in my work as a middle school therapist, I come across kids who test boundaries, break rules, and make poor choices. It is also not uncommon to meet with ... Read More
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When One Partner Wants to Leave and the Other Wants to Stay
What do you to when one person wants to leave their marriage and the other person wants to keep working on it? The would-be marriage leaver may have limited motivation to work on the relationship. ... Read More
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Too Close for Comfort: Fear of Intimacy and What to Do About It
We seem to have a love-hate relationship with intimacy. We say we want intimate connection, yet we create blocks to receiving it. We struggle to share the deepest parts of ourselves despite ... Read More
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Help! I’m Catfishing Someone and I Don’t Know How to Stop
Dear GoodTherapy.org, I’m an ugly guy. I used to look okay, but I got a bad injury when I was 11. The surgeon did his best, but … there’s a reason I don’t leave my house much. Every ... Read More
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The Prison Problem: Recidivism Rates and Mental Health
More and more Americans with mental health concerns are becoming incarcerated. This population of has reached “crisis proportions,” according to the National Alliance on Mental Health ... Read More
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When Loss Hurts: 6 Physical Effects of Grief
If you have ever lost a loved one, you have most likely experienced grief. Grief is an intense feeling of sadness or sorrow. It is generally brought on by the loss of something or someone. ... Read More
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Parenting Effectively When You Both Have ADHD: Tips for Success
When you have attention-deficit hyperactivity, managing the demands of adult life—working, paying bills on time, completing necessary tasks, and so on—can be enough of a challenge when ... Read More
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How Dance/Movement Therapy Can Help Kids Learn to Regulate Emotions
Children often make discoveries through physical actions such as running, walking, playing, and scribbling. Their inner worlds manifest through these physical experiences. When a child ... Read More