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Supporting a Loved one with Mental Health Challenges: A Practical Guide
When someone we care about is struggling with mental health challenges, it can be both heart-wrenching and confusing. Whether it’s anxiety, depression, or another mental health condition, ... Read More
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Exploring Effective Strategies to Reduce Stress for Clients Dealing with Mental Health Issues
In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For individuals grappling with mental health issues, managing stress ... Read More
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Grieving the Loss of a Pet After Euthanasia
Our pets are our family, there for us when we need them, and always a part of our hearts. Saying goodbye to a beloved pet is an emotional and heart-rending experience, especially when ... Read More
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Embracing Green Therapy: The Therapeutic Benefits of Nature in Mental Health Treatment
The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around every corner, finding solace within nature can be a breath of ... Read More
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Spiritually Awake? Finding a Therapist Who Speaks Your Language
Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, ... Read More
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Doing things we don’t want to do when doing them would be good for us
On doing things we don’t want to do when doing them would be good for us. -Reed Maxwell, Ph.D., ABPP (Clinical) One of the most common obstacles people confront in psychotherapy, ... Read More
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Evidence-Based Approaches to Screening for Depression in Clinical Settings
Depression is a worldwide public health issue that frequently remains misdiagnosed. There are approaches to screening for depression that can lead to earlier detection and intervention. ... Read More
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Dating “Worlds”
Most people who have attended high school can recall a friend or classmate who, once they started to date someone, would be MIA for months at a time only to return when things didn’t ... Read More
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One Hundred and Seventy Nagging Beats a Minute: The Harsh Reality of Change
Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. However, ... Read More
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What Psychologists Say About Dating Older Women: How It Positively Impacts Men
Dating older women is not just a growing trend—it’s a relationship dynamic that comes with surprising psychological benefits for men. Psychologists have explored these relationships ... Read More
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Unwrapping Presents of the Past
“Unwrapping presents of the past” How dealing with your unresolved issues can help you with your dating life and the comparison Invited by social media When my grandmother ... Read More
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The Role of ERP in Treating OCD: What to Expect
Exposure and Response Prevention (ERP) Therapy is a top treatment for Obsessive-Compulsive Disorder (OCD). It helps people face their fears and feel anxiety, discomfort, and uncertainty ... Read More
