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Motion Is Lotion: How Momentum Can Provide Motivation
During a recent ski vacation, a fall on the slopes quickly changed the agenda from enjoying the great outdoors and thrill seeking to managing a knee brace and physical therapy. It’s certainly ... Read More
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Are You a Graduate Student? Feeling Stressed? Counseling Can Help!
With greater access to treatment, more people find they can take on the monumental venture of earning a degree. Yet once they are in school, their risk of mental health problems increases. ... Read More
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How to Help Your Teen Process the Suicide of a Peer
Over the past couple of months, there has been a teen suicide at each of two neighboring high schools in my community. To say this is tragic is an understatement. As a child and adolescent ... Read More
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How to Help If Your Teen Is in an Abusive Relationship
You have tried to do your best in raising your children. No one gave you clear instructions for each situation you may have encountered, but you took and utilized every bit of knowledge ... Read More
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‘You Complete Me’: Fantasy Versus Reality in Love Relationships
Romantics, myself included, melted when Tom Cruise uttered “You complete me” in the 1996 hit movie Jerry Maguire. Soon the sentiment became a litmus test of commitment and dedication ... Read More
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7 Steps to Rebuilding Trust in Your Relationship
Rebuilding trust in your relationship can be difficult after it has been broken or compromised. Depending on the nature of the offense, convincing your partner that you can be trusted again ... Read More
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When the Urge Is Uneven: Understanding the Universe of Sexual Desire
In my experience, mismatched levels of sexual desire, or libido, tops the reasons couples enter sex therapy. It’s the reason Marcie and Joe (not their real names) come to therapy weekly. ... Read More
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5 Ways ADHD Could Be Affecting Your Relationship
In any relationship, there may be struggles with communication, expectations, and unmet needs. For relationships in which at least one of the partners has attention-deficit hyperactivity, ... Read More
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Fat’s Function as Protector: Insulation Against Emotional Distress
“If you try to lose weight by shaming, depriving, and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.” —Geneen Roth Fat. Adipose. Flesh. ... Read More
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Avoidant Attachment, Part 2: The Downside of Preservation
Editor’s note: This article is the second in a two-part series. See Avoidant Attachment, Part 1: The Dependence Dilemma. When we live in a continual state of freeze, we aren’t ... Read More
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Avoidant Attachment, Part 1: The Dependence Dilemma
Editor’s note: This article is the first in a two-part series. See Avoidant Attachment, Part 2: The Downside of Preservation. We’re in a relationship, and we feel nothing. Or we ... Read More
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Cause or Symptom? Exploring the Link Between C-PTSD and Addiction
Working in the field of complex posttraumatic stress (C-PTSD) is immensely rewarding. Exploring a new field and finding more effective ways to help individuals in acute distress is as exciting ... Read More